| May 2023 |
| Fri 5th: |
1464 *
|
89%
|
fat: 66.72g |
| |
protein: 43.71g |
| |
carbs: 137.90g |
|
-
|
-
|
| Thu 4th: |
1288 *
|
78%
|
fat: 73.83g |
| |
protein: 43.01g |
| |
carbs: 111.18g |
|
-
|
-
|
| Wed 3rd: |
1278 *
|
77%
|
fat: 63.82g |
| |
protein: 34.67g |
| |
carbs: 142.99g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
789 *
|
69%
|
fat: 32.56g |
| |
protein: 50.80g |
| |
carbs: 70.90g |
|
-
|
-
|
| Fri 21st: |
400 *
|
35%
|
fat: 20.79g |
| |
protein: 3.46g |
| |
carbs: 50.05g |
|
-
|
-
|
| Thu 20th: |
967 *
|
84%
|
fat: 47.57g |
| |
protein: 22.37g |
| |
carbs: 112.91g |
|
-
|
-
|
| Mon 17th: |
563 *
|
49%
|
fat: 20.52g |
| |
protein: 33.07g |
| |
carbs: 140.70g |
|
-
|
-
|
| Sun 16th: |
547 *
|
48%
|
fat: 18.85g |
| |
protein: 45.65g |
| |
carbs: 183.45g |
|
-
|
-
|
| Sat 15th: |
736 *
|
64%
|
fat: 25.22g |
| |
protein: 54.29g |
| |
carbs: 70.79g |
|
-
|
-
|
| Fri 14th: |
996 *
|
87%
|
fat: 27.80g |
| |
protein: 25.96g |
| |
carbs: 154.98g |
|
-
|
-
|
| Thu 13th: |
281 *
|
25%
|
fat: 4.78g |
| |
protein: 7.39g |
| |
carbs: 51.89g |
|
-
|
-
|
| Wed 12th: |
725 *
|
63%
|
fat: 32.00g |
| |
protein: 20.97g |
| |
carbs: 90.66g |
|
-
|
-
|
| Tue 11th: |
576 *
|
50%
|
fat: 17.92g |
| |
protein: 15.91g |
| |
carbs: 87.35g |
|
-
|
-
|
| Mon 10th: |
827 *
|
72%
|
fat: 18.83g |
| |
protein: 21.41g |
| |
carbs: 141.84g |
|
-
|
-
|
| Sun 9th: |
1102 *
|
96%
|
fat: 7.45g |
| |
protein: 24.14g |
| |
carbs: 229.05g |
|
-
|
-
|
| Sat 8th: |
886 *
|
77%
|
fat: 25.36g |
| |
protein: 36.36g |
| |
carbs: 124.70g |
|
-
|
-
|
| December 2021 |
| Wed 29th: |
745 *
|
64%
|
fat: 33.00g |
| |
protein: 13.84g |
| |
carbs: 97.61g |
|
-
|
-
|
| Tue 28th: |
1291 *
|
110%
|
fat: 58.44g |
| |
protein: 30.25g |
| |
carbs: 167.95g |
|
-
|
-
|
| Mon 27th: |
1612 *
|
138%
|
fat: 74.21g |
| |
protein: 28.21g |
| |
carbs: 212.72g |
|
-
|
-
|
| Sun 26th: |
1002 *
|
86%
|
fat: 63.07g |
| |
protein: 11.13g |
| |
carbs: 100.17g |
|
-
|
-
|
