manja_smile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1673 * 88%
fat: 83.89g
|
protein: 51.27g
|
carbs: 181.96g
2081*  408
Mon 12th: 1572 * 83%
fat: 74.54g
|
protein: 35.27g
|
carbs: 191.17g
2645*  1073
Sun 11th: 1155 * 61%
fat: 45.08g
|
protein: 28.03g
|
carbs: 154.38g
1743*  588
Sat 10th: 1819 * 96%
fat: 109.21g
|
protein: 76.34g
|
carbs: 133.32g
1787*  32
Fri 9th: 1748 * 92%
fat: 78.18g
|
protein: 88.33g
|
carbs: 167.29g
2326*  578
Thu 8th: 1871 * 98%
fat: 74.76g
|
protein: 54.40g
|
carbs: 246.53g
1702*  169
Wed 7th: 2527 * 133%
fat: 110.47g
|
protein: 68.48g
|
carbs: 318.78g
1706*  821
Tue 6th: 1835 * 97%
fat: 105.60g
|
protein: 60.73g
|
carbs: 164.56g
2022*  187
Mon 5th: 1489 * 78%
fat: 70.55g
|
protein: 50.70g
|
carbs: 163.72g
1984*  495
Sun 4th: 1799 * 95%
fat: 76.29g
|
protein: 55.57g
|
carbs: 230.49g
1823*  24
Sat 3rd: 2088 * 110%
fat: 97.85g
|
protein: 59.31g
|
carbs: 242.18g
1858*  230
Fri 2nd: - - 2995* -
Thu 1st: - - 2031* -
July 2024
Wed 31st: - - 2146* -
Tue 30th: 944 * 50%
fat: 21.56g
|
protein: 47.92g
|
carbs: 152.93g
2242*  1298
Mon 29th: 1468 * 77%
fat: 49.53g
|
protein: 43.04g
|
carbs: 217.62g
1836*  368
Sun 28th: 1746 * 92%
fat: 71.50g
|
protein: 36.53g
|
carbs: 248.03g
1811*  65
Sat 27th: 2210 * 116%
fat: 88.55g
|
protein: 122.97g
|
carbs: 241.29g
2850*  640
Fri 26th: 2026 * 107%
fat: 76.25g
|
protein: 90.44g
|
carbs: 236.85g
1893*  133
Thu 25th: 2233 * 118%
fat: 111.85g
|
protein: 37.91g
|
carbs: 272.62g
2096*  137

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