| August 2024 |
| Tue 13th: |
1023 *
|
60%
|
fat: 22.41g |
| |
protein: 35.84g |
| |
carbs: 173.85g |
|
-
|
-
|
| Tue 6th: |
412 *
|
24%
|
fat: 10.50g |
| |
protein: 10.12g |
| |
carbs: 69.32g |
|
-
|
-
|
| Mon 5th: |
1607 *
|
95%
|
fat: 78.13g |
| |
protein: 67.63g |
| |
carbs: 154.63g |
|
-
|
-
|
| Fri 2nd: |
1145 *
|
67%
|
fat: 40.27g |
| |
protein: 40.89g |
| |
carbs: 153.09g |
|
-
|
-
|
| Thu 1st: |
1505 *
|
89%
|
fat: 48.37g |
| |
protein: 69.81g |
| |
carbs: 183.80g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
1687 *
|
99%
|
fat: 54.01g |
| |
protein: 89.13g |
| |
carbs: 214.91g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
1530 *
|
90%
|
fat: 58.20g |
| |
protein: 76.92g |
| |
carbs: 175.12g |
|
-
|
-
|
| Thu 11th: |
1508 *
|
89%
|
fat: 34.92g |
| |
protein: 35.55g |
| |
carbs: 255.62g |
|
-
|
-
|
| Mon 8th: |
1560 *
|
92%
|
fat: 70.94g |
| |
protein: 76.03g |
| |
carbs: 152.84g |
|
-
|
-
|
| Sun 7th: |
1903 *
|
112%
|
fat: 44.17g |
| |
protein: 116.82g |
| |
carbs: 254.82g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
1196 *
|
70%
|
fat: 53.18g |
| |
protein: 50.03g |
| |
carbs: 130.13g |
|
-
|
-
|
| Thu 17th: |
1456 *
|
86%
|
fat: 58.54g |
| |
protein: 97.76g |
| |
carbs: 128.49g |
|
-
|
-
|
| Wed 16th: |
1547 *
|
86%
|
fat: 49.24g |
| |
protein: 84.99g |
| |
carbs: 194.85g |
|
-
|
-
|
| February 2023 |
| February 2022 |
| Sun 6th: |
497 *
|
28%
|
fat: 5.34g |
| |
protein: 11.57g |
| |
carbs: 106.58g |
|
-
|
-
|
| Sat 5th: |
1494 *
|
83%
|
fat: 49.22g |
| |
protein: 81.15g |
| |
carbs: 184.45g |
|
-
|
-
|
| Tue 1st: |
1364 *
|
76%
|
fat: 32.37g |
| |
protein: 102.74g |
| |
carbs: 164.51g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1057 *
|
59%
|
fat: 46.22g |
| |
protein: 110.79g |
| |
carbs: 49.54g |
|
-
|
-
|
| Sun 30th: |
1591 *
|
88%
|
fat: 42.81g |
| |
protein: 87.57g |
| |
carbs: 209.23g |
|
-
|
-
|
| September 2021 |
| Sat 18th: |
1404 *
|
78%
|
fat: 52.49g |
| |
protein: 56.55g |
| |
carbs: 167.19g |
|
-
|
-
|
