| August 2024 |
| Mon 12th: |
1100 *
|
58%
|
fat: 36.59g |
| |
protein: 51.00g |
| |
carbs: 143.40g |
|
-
|
-
|
| Sun 11th: |
1674 *
|
88%
|
fat: 64.57g |
| |
protein: 63.31g |
| |
carbs: 211.52g |
|
-
|
-
|
| Sat 10th: |
1664 *
|
88%
|
fat: 38.72g |
| |
protein: 67.16g |
| |
carbs: 255.43g |
|
-
|
-
|
| Fri 9th: |
1635 *
|
86%
|
fat: 57.92g |
| |
protein: 52.76g |
| |
carbs: 225.80g |
|
-
|
-
|
| Thu 8th: |
1944 *
|
102%
|
fat: 73.68g |
| |
protein: 52.36g |
| |
carbs: 253.21g |
|
-
|
-
|
| Wed 7th: |
1610 *
|
85%
|
fat: 70.28g |
| |
protein: 67.75g |
| |
carbs: 176.43g |
|
-
|
-
|
| Tue 6th: |
1647 *
|
87%
|
fat: 53.41g |
| |
protein: 68.43g |
| |
carbs: 226.96g |
|
-
|
-
|
| Mon 5th: |
1506 *
|
79%
|
fat: 43.34g |
| |
protein: 89.70g |
| |
carbs: 166.59g |
|
-
|
-
|
| Sun 4th: |
1903 *
|
100%
|
fat: 62.24g |
| |
protein: 62.85g |
| |
carbs: 273.02g |
|
-
|
-
|
| Sat 3rd: |
1599 *
|
84%
|
fat: 55.37g |
| |
protein: 54.39g |
| |
carbs: 207.12g |
|
-
|
-
|
| Fri 2nd: |
1600 *
|
84%
|
fat: 55.80g |
| |
protein: 85.41g |
| |
carbs: 179.49g |
|
-
|
-
|
| Thu 1st: |
1641 *
|
86%
|
fat: 53.91g |
| |
protein: 77.47g |
| |
carbs: 210.23g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1734 *
|
91%
|
fat: 58.94g |
| |
protein: 71.41g |
| |
carbs: 210.91g |
|
-
|
-
|
| Tue 30th: |
1968 *
|
104%
|
fat: 66.43g |
| |
protein: 85.13g |
| |
carbs: 264.26g |
|
-
|
-
|
| Mon 29th: |
1437 *
|
76%
|
fat: 42.49g |
| |
protein: 75.43g |
| |
carbs: 183.70g |
|
-
|
-
|
| Sun 28th: |
2043 *
|
108%
|
fat: 81.46g |
| |
protein: 98.98g |
| |
carbs: 230.57g |
|
-
|
-
|
| Sat 27th: |
2230 *
|
117%
|
fat: 61.43g |
| |
protein: 108.61g |
| |
carbs: 235.69g |
|
-
|
-
|
| Fri 26th: |
1614 *
|
85%
|
fat: 70.09g |
| |
protein: 62.64g |
| |
carbs: 183.00g |
|
-
|
-
|
| Thu 25th: |
1569 *
|
83%
|
fat: 47.73g |
| |
protein: 55.05g |
| |
carbs: 230.23g |
|
-
|
-
|
| Wed 24th: |
1431 *
|
75%
|
fat: 36.08g |
| |
protein: 60.18g |
| |
carbs: 200.39g |
|
-
|
-
|
