| June 2021 |
| Thu 17th: |
182 *
|
12%
|
fat: 3.78g |
| |
protein: 7.14g |
| |
carbs: 26.50g |
|
-
|
-
|
| Sat 12th: |
58 *
|
4%
|
fat: 3.09g |
| |
protein: 1.79g |
| |
carbs: 7.13g |
|
-
|
-
|
| Wed 9th: |
144 *
|
10%
|
fat: 3.00g |
| |
protein: 5.60g |
| |
carbs: 21.20g |
|
-
|
-
|
| Tue 8th: |
200 *
|
13%
|
fat: 9.63g |
| |
protein: 11.61g |
| |
carbs: 16.43g |
|
-
|
-
|
| Thu 3rd: |
458 *
|
31%
|
fat: 14.28g |
| |
protein: 39.10g |
| |
carbs: 42.44g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
174 *
|
12%
|
fat: 12.78g |
| |
protein: 10.94g |
| |
carbs: 4.29g |
|
-
|
-
|
| Sun 30th: |
164 *
|
11%
|
fat: 10.94g |
| |
protein: 11.55g |
| |
carbs: 4.48g |
|
-
|
-
|
| Sat 29th: |
190 *
|
13%
|
fat: 5.56g |
| |
protein: 5.44g |
| |
carbs: 30.52g |
|
-
|
-
|
| Fri 28th: |
154 *
|
10%
|
fat: 2.84g |
| |
protein: 7.32g |
| |
carbs: 22.88g |
|
-
|
-
|
| Thu 27th: |
109 *
|
7%
|
fat: 2.75g |
| |
protein: 13.28g |
| |
carbs: 6.87g |
|
-
|
-
|
| Wed 26th: |
249 *
|
17%
|
fat: 11.66g |
| |
protein: 12.39g |
| |
carbs: 21.57g |
|
1703*
|
 1454
|
| Tue 25th: |
133 *
|
9%
|
fat: 5.14g |
| |
protein: 2.70g |
| |
carbs: 18.98g |
|
-
|
-
|
| Mon 24th: |
107 *
|
7%
|
fat: 2.24g |
| |
protein: 2.84g |
| |
carbs: 20.67g |
|
-
|
-
|
| Sun 23rd: |
113 *
|
8%
|
fat: 8.62g |
| |
protein: 5.15g |
| |
carbs: 4.60g |
|
-
|
-
|
| Sat 22nd: |
80 *
|
5%
|
fat: 3.10g |
| |
protein: 3.64g |
| |
carbs: 10.30g |
|
-
|
-
|
| Fri 21st: |
83 *
|
6%
|
fat: 3.94g |
| |
protein: 5.50g |
| |
carbs: 6.76g |
|
-
|
-
|
