jpendleton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 14th: 836 * 36%
fat: 15.42g
|
protein: 36.38g
|
carbs: 71.14g
56*  780
Tue 13th: 1251 * 54%
fat: 37.63g
|
protein: 52.41g
|
carbs: 109.13g
96*  1155
Mon 12th: 1367 * 59%
fat: 50.31g
|
protein: 63.50g
|
carbs: 98.62g
146*  1221
Sun 11th: - - 424* -
Sat 10th: - - 129* -
Fri 9th: - - 76* -
Thu 8th: - - 138* -
Wed 7th: - - 109* -
Tue 6th: - - 107* -
Mon 5th: - - 63* -
Sun 4th: - - 65* -
Sat 3rd: - - 45* -
Fri 2nd: - - 127* -
Thu 1st: - - 4* -
July 2024
Wed 31st: - - 135* -
Tue 30th: - - 115* -
Mon 29th: - - 120* -
Sun 28th: - - 120* -
Sat 27th: - - 313* -
Fri 26th: - - 135* -

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