экономов's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Sun 6th: 784 * 21%
fat: 54.38g
|
protein: 63.82g
|
carbs: 4.66g
- -
April 2023
Mon 17th: 1420 * 38%
fat: 1.60g
|
protein: 24.40g
|
carbs: 318.00g
- -
December 2022
Sat 10th: 3659 * 99%
fat: 105.32g
|
protein: 202.79g
|
carbs: 469.59g
- -
November 2022
Tue 1st: 2495 * 67%
fat: 65.89g
|
protein: 200.95g
|
carbs: 254.99g
- -
September 2022
Sat 10th: 2852 * 77%
fat: 72.51g
|
protein: 234.40g
|
carbs: 292.59g
- -
May 2022
Sun 22nd: 2542 * 69%
fat: 81.23g
|
protein: 199.64g
|
carbs: 243.31g
- -
Fri 20th: 2434 * 66%
fat: 78.68g
|
protein: 123.67g
|
carbs: 309.27g
- -
April 2022
Wed 13th: 4277 * 116%
fat: 95.99g
|
protein: 201.50g
|
carbs: 629.00g
- -
Sat 9th: 3020 * 82%
fat: 60.48g
|
protein: 262.42g
|
carbs: 360.39g
- -
Wed 6th: 2732 * 74%
fat: 25.20g
|
protein: 170.70g
|
carbs: 445.00g
- -
Sat 2nd: 3572 * 97%
fat: 81.07g
|
protein: 179.10g
|
carbs: 522.00g
- -
March 2022
Tue 29th: 3413 * 92%
fat: 51.62g
|
protein: 200.97g
|
carbs: 522.00g
- -
Fri 25th: 3052 * 82%
fat: 46.98g
|
protein: 180.11g
|
carbs: 467.32g
- -
Thu 24th: 3296 * 89%
fat: 67.02g
|
protein: 221.72g
|
carbs: 436.80g
- -
Wed 23rd: 2825 * 76%
fat: 67.07g
|
protein: 246.82g
|
carbs: 297.75g
- -
Sun 20th: 3558 * 96%
fat: 78.28g
|
protein: 279.46g
|
carbs: 437.90g
- -
Mon 14th: 2520 * 68%
fat: 18.00g
|
protein: 64.40g
|
carbs: 517.00g
- -
Sun 13th: 3681 * 99%
fat: 111.16g
|
protein: 213.90g
|
carbs: 440.24g
- -
Sat 5th: 3648 * 99%
fat: 144.12g
|
protein: 230.83g
|
carbs: 352.70g
- -
Fri 4th: 4205 * 114%
fat: 96.05g
|
protein: 211.12g
|
carbs: 605.25g
- -

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