| July 2023 |
| Thu 13th: |
1801 *
|
120%
|
fat: 67.33g |
| |
protein: 88.98g |
| |
carbs: 214.10g |
|
-
|
-
|
| Wed 12th: |
1456 *
|
97%
|
fat: 48.91g |
| |
protein: 81.37g |
| |
carbs: 168.75g |
|
-
|
-
|
| Tue 11th: |
1480 *
|
99%
|
fat: 45.81g |
| |
protein: 89.41g |
| |
carbs: 178.19g |
|
-
|
-
|
| Mon 10th: |
1215 *
|
81%
|
fat: 44.07g |
| |
protein: 75.10g |
| |
carbs: 128.88g |
|
-
|
-
|
| Sun 9th: |
1535 *
|
102%
|
fat: 53.93g |
| |
protein: 88.15g |
| |
carbs: 178.06g |
|
-
|
-
|
| Sat 8th: |
1524 *
|
102%
|
fat: 45.51g |
| |
protein: 85.89g |
| |
carbs: 197.90g |
|
-
|
-
|
| Fri 7th: |
1404 *
|
94%
|
fat: 46.35g |
| |
protein: 74.68g |
| |
carbs: 172.10g |
|
-
|
-
|
| Thu 6th: |
1421 *
|
95%
|
fat: 45.09g |
| |
protein: 70.59g |
| |
carbs: 182.61g |
|
-
|
-
|
| Wed 5th: |
1462 *
|
97%
|
fat: 48.91g |
| |
protein: 67.81g |
| |
carbs: 199.76g |
|
-
|
-
|
| Tue 4th: |
1421 *
|
95%
|
fat: 47.17g |
| |
protein: 67.98g |
| |
carbs: 189.14g |
|
-
|
-
|
| Mon 3rd: |
1495 *
|
100%
|
fat: 45.58g |
| |
protein: 87.02g |
| |
carbs: 184.08g |
|
-
|
-
|
| Sun 2nd: |
1327 *
|
88%
|
fat: 43.79g |
| |
protein: 74.68g |
| |
carbs: 156.75g |
|
-
|
-
|
| Sat 1st: |
1487 *
|
99%
|
fat: 44.84g |
| |
protein: 87.46g |
| |
carbs: 187.15g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1333 *
|
89%
|
fat: 46.68g |
| |
protein: 67.54g |
| |
carbs: 165.05g |
|
-
|
-
|
| Thu 29th: |
1435 *
|
96%
|
fat: 42.21g |
| |
protein: 88.77g |
| |
carbs: 179.37g |
|
-
|
-
|
| Wed 28th: |
1442 *
|
96%
|
fat: 44.86g |
| |
protein: 75.19g |
| |
carbs: 188.57g |
|
-
|
-
|
| Tue 27th: |
1113 *
|
74%
|
fat: 39.42g |
| |
protein: 72.54g |
| |
carbs: 113.48g |
|
-
|
-
|
| Mon 26th: |
1441 *
|
96%
|
fat: 51.40g |
| |
protein: 82.08g |
| |
carbs: 165.78g |
|
-
|
-
|
| Sun 25th: |
1455 *
|
97%
|
fat: 51.81g |
| |
protein: 88.61g |
| |
carbs: 160.29g |
|
-
|
-
|
| Sat 24th: |
1589 *
|
106%
|
fat: 52.87g |
| |
protein: 77.60g |
| |
carbs: 202.90g |
|
-
|
-
|
