MariaMezentseva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 2010 * 112%
fat: 46.07g
|
protein: 62.11g
|
carbs: 337.44g
2846*  836
Sat 10th: 2100 * 117%
fat: 70.96g
|
protein: 69.08g
|
carbs: 300.98g
2758*  658
Fri 9th: 2362 * 131%
fat: 134.20g
|
protein: 80.54g
|
carbs: 209.46g
1764*  598
Thu 8th: 2187 * 122%
fat: 93.00g
|
protein: 76.18g
|
carbs: 259.35g
1884*  303
Wed 7th: 1707 * 95%
fat: 58.36g
|
protein: 70.31g
|
carbs: 223.36g
1882*  175
Tue 6th: 1517 * 84%
fat: 42.77g
|
protein: 72.84g
|
carbs: 208.13g
1988*  471
Mon 5th: 1635 * 91%
fat: 50.26g
|
protein: 69.78g
|
carbs: 224.78g
1371*  264
Sun 4th: 2302 * 128%
fat: 65.79g
|
protein: 88.25g
|
carbs: 346.18g
3005*  703
Sat 3rd: 2045 * 114%
fat: 98.83g
|
protein: 96.45g
|
carbs: 195.78g
1450*  595
Fri 2nd: 1837 * 102%
fat: 73.78g
|
protein: 72.19g
|
carbs: 233.85g
1673*  164
Thu 1st: 1928 * 107%
fat: 76.41g
|
protein: 58.22g
|
carbs: 242.56g
1784*  144
July 2024
Wed 31st: 2144 * 119%
fat: 78.04g
|
protein: 77.47g
|
carbs: 282.02g
2311*  167
Tue 30th: 1762 * 98%
fat: 65.90g
|
protein: 110.83g
|
carbs: 182.62g
1964*  202
Mon 29th: 1914 * 106%
fat: 60.43g
|
protein: 63.23g
|
carbs: 289.48g
1479*  435
Sun 28th: 1674 * 93%
fat: 35.25g
|
protein: 52.99g
|
carbs: 278.93g
2296*  622
Sat 27th: 2526 * 140%
fat: 99.80g
|
protein: 87.56g
|
carbs: 317.43g
2568*  42
Fri 26th: 1724 * 96%
fat: 50.20g
|
protein: 78.48g
|
carbs: 244.53g
1371*  353
Thu 25th: 1390 * 77%
fat: 21.42g
|
protein: 78.24g
|
carbs: 219.18g
2061*  671
Wed 24th: 1849 * 103%
fat: 65.54g
|
protein: 77.16g
|
carbs: 234.31g
1946*  97
Tue 23rd: 2098 * 117%
fat: 63.01g
|
protein: 82.21g
|
carbs: 300.89g
1813*  285

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