Amanda 90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 1st: 337 * 21%
fat: 15.27g
|
protein: 12.50g
|
carbs: 40.76g
- -
May 2021
Mon 31st: 444 * 28%
fat: 21.43g
|
protein: 21.33g
|
carbs: 44.02g
- -
Sun 30th: 215 * 13%
fat: 1.84g
|
protein: 2.87g
|
carbs: 51.11g
- -
Sat 29th: 736 * 46%
fat: 9.66g
|
protein: 26.70g
|
carbs: 143.68g
- -
Fri 28th: 131 * 8%
fat: 1.05g
|
protein: 5.15g
|
carbs: 24.93g
1246*  1115
Thu 27th: 262 * 16%
fat: 13.54g
|
protein: 25.14g
|
carbs: 10.00g
- -
Wed 26th: 631 * 39%
fat: 19.05g
|
protein: 26.18g
|
carbs: 89.42g
- -
Tue 25th: 1226 * 77%
fat: 55.68g
|
protein: 28.04g
|
carbs: 159.36g
1284*  58
Mon 24th: 962 * 60%
fat: 33.63g
|
protein: 33.94g
|
carbs: 129.99g
- -
Sun 23rd: 1067 * 67%
fat: 45.75g
|
protein: 33.60g
|
carbs: 131.81g
1636*  569
Sat 22nd: 658 * 41%
fat: 36.29g
|
protein: 14.76g
|
carbs: 77.18g
1257*  599
Fri 21st: 611 * 38%
fat: 25.04g
|
protein: 50.70g
|
carbs: 48.68g
1427*  816
Thu 20th: 762 * 48%
fat: 18.43g
|
protein: 38.00g
|
carbs: 112.61g
1612*  850

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