GayaneGrigoryan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 29th: 476 * 32%
fat: 19.75g
|
protein: 32.94g
|
carbs: 38.29g
- -
July 2024
Sun 28th: 380 * 25%
fat: 1.00g
|
protein: 6.00g
|
carbs: 62.00g
- -
Mon 22nd: 488 * 33%
fat: 21.88g
|
protein: 25.04g
|
carbs: 46.60g
- -
Sat 20th: 1606 * 107%
fat: 109.31g
|
protein: 99.02g
|
carbs: 65.54g
- -
Fri 19th: 1831 * 122%
fat: 90.10g
|
protein: 60.46g
|
carbs: 196.78g
- -
Wed 17th: 1034 * 69%
fat: 37.39g
|
protein: 34.38g
|
carbs: 142.00g
- -
Tue 16th: 1824 * 122%
fat: 62.16g
|
protein: 47.21g
|
carbs: 270.61g
- -
Mon 15th: 1516 * 101%
fat: 63.90g
|
protein: 65.16g
|
carbs: 175.45g
- -
Sun 14th: 1353 * 104%
fat: 65.44g
|
protein: 77.28g
|
carbs: 119.67g
- -
Sun 7th: 946 * 53%
fat: 45.99g
|
protein: 42.27g
|
carbs: 87.09g
- -
Sat 6th: 1920 * 107%
fat: 109.17g
|
protein: 92.98g
|
carbs: 140.55g
- -
Fri 5th: 1909 * 106%
fat: 77.98g
|
protein: 67.29g
|
carbs: 248.01g
- -
Thu 4th: 2049 * 114%
fat: 103.84g
|
protein: 62.93g
|
carbs: 253.99g
- -
Wed 3rd: 1921 * 107%
fat: 84.02g
|
protein: 94.39g
|
carbs: 226.16g
- -
Tue 2nd: 2155 * 120%
fat: 113.86g
|
protein: 88.70g
|
carbs: 195.10g
- -
June 2024
Sun 30th: 887 * 49%
fat: 32.67g
|
protein: 25.32g
|
carbs: 119.77g
- -
Sat 29th: 841 * 47%
fat: 22.88g
|
protein: 30.99g
|
carbs: 124.76g
- -
Fri 28th: 782 * 43%
fat: 31.75g
|
protein: 42.97g
|
carbs: 107.35g
- -
Thu 27th: 1811 * 101%
fat: 72.61g
|
protein: 100.24g
|
carbs: 235.37g
- -
Wed 26th: 2445 * 136%
fat: 114.49g
|
protein: 111.47g
|
carbs: 254.90g
- -

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