Neka99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Tue 10th: 1119 * 45%
fat: 39.15g
|
protein: 40.60g
|
carbs: 149.90g
- -
October 2021
Mon 18th: 17 * 1%
fat: 0.17g
|
protein: 0.64g
|
carbs: 5.41g
- -
May 2021
Thu 27th: 940 * 38%
fat: 38.00g
|
protein: 31.00g
|
carbs: 158.00g
- -
Tue 25th: 1200 * 48%
fat: 55.00g
|
protein: 29.00g
|
carbs: 130.00g
- -
Mon 24th: 661 * 26%
fat: 28.93g
|
protein: 90.63g
|
carbs: 5.41g
- -
Sat 22nd: 257 * 10%
fat: 0.17g
|
protein: 0.64g
|
carbs: 5.41g
- -
Fri 21st: 347 * 14%
fat: 21.17g
|
protein: 9.64g
|
carbs: 37.41g
- -
Thu 20th: 1202 * 48%
fat: 67.18g
|
protein: 37.85g
|
carbs: 117.45g
- -
Wed 19th: 1455 * 58%
fat: 75.00g
|
protein: 24.00g
|
carbs: 178.00g
- -

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