mig2508's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 832 * 64%
fat: 36.69g
|
protein: 93.03g
|
carbs: 33.30g
743*  89
Mon 17th: 972 * 75%
fat: 30.23g
|
protein: 68.11g
|
carbs: 105.51g
1526*  554
Sun 16th: 1377 * 106%
fat: 82.00g
|
protein: 81.46g
|
carbs: 80.97g
1292*  85
Sat 15th: - - 1275* -
Fri 14th: - - 1469* -
Thu 13th: - - 1276* -
Wed 12th: - - 1253* -
Tue 11th: - - 1400* -
Mon 10th: 632 * 54%
fat: 32.52g
|
protein: 60.20g
|
carbs: 21.60g
1558*  926
Sun 9th: - - 1287* -
Sat 8th: - - 1327* -
Fri 7th: - - 1540* -
Thu 6th: - - 1550* -
Wed 5th: - - 1367* -
Tue 4th: - - 1425* -
Mon 3rd: - - 1459* -
Sun 2nd: - - 1261* -
Sat 1st: - - 1487* -
May 2024
Fri 31st: - - 1350* -
Thu 30th: - - 1395* -

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