| January 2022 |
| Thu 6th: |
1156 *
|
96%
|
fat: 43.39g |
| |
protein: 70.45g |
| |
carbs: 133.53g |
|
-
|
-
|
| Wed 5th: |
416 *
|
35%
|
fat: 11.99g |
| |
protein: 38.45g |
| |
carbs: 49.53g |
|
-
|
-
|
| Tue 4th: |
990 *
|
82%
|
fat: 38.68g |
| |
protein: 97.53g |
| |
carbs: 77.23g |
|
-
|
-
|
| November 2021 |
| Fri 26th: |
1193 *
|
99%
|
fat: 37.07g |
| |
protein: 64.88g |
| |
carbs: 157.92g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
714 *
|
60%
|
fat: 34.56g |
| |
protein: 27.04g |
| |
carbs: 77.58g |
|
2199*
|
 1485
|
| Thu 28th: |
1049 *
|
87%
|
fat: 53.53g |
| |
protein: 76.29g |
| |
carbs: 94.90g |
|
2385*
|
1336
|
| Mon 25th: |
962 *
|
80%
|
fat: 29.36g |
| |
protein: 82.82g |
| |
carbs: 107.15g |
|
-
|
-
|
| Sun 24th: |
1098 *
|
92%
|
fat: 45.94g |
| |
protein: 39.88g |
| |
carbs: 142.12g |
|
2443*
|
1345
|
| Sat 23rd: |
972 *
|
81%
|
fat: 30.44g |
| |
protein: 66.07g |
| |
carbs: 119.21g |
|
2168*
|
1196
|
| Fri 22nd: |
1131 *
|
94%
|
fat: 53.67g |
| |
protein: 37.87g |
| |
carbs: 133.51g |
|
2675*
|
1544
|
| Thu 21st: |
1122 *
|
94%
|
fat: 33.21g |
| |
protein: 63.39g |
| |
carbs: 151.14g |
|
-
|
-
|
| Wed 20th: |
1120 *
|
93%
|
fat: 47.59g |
| |
protein: 80.80g |
| |
carbs: 100.48g |
|
2674*
|
1554
|
| Tue 19th: |
777 *
|
65%
|
fat: 34.37g |
| |
protein: 56.93g |
| |
carbs: 65.45g |
|
2340*
|
1563
|
| Mon 18th: |
1146 *
|
96%
|
fat: 38.49g |
| |
protein: 72.45g |
| |
carbs: 137.53g |
|
2289*
|
1143
|
| Sun 17th: |
1047 *
|
87%
|
fat: 38.29g |
| |
protein: 46.44g |
| |
carbs: 134.95g |
|
2900*
|
1853
|
| Sat 16th: |
1029 *
|
86%
|
fat: 21.18g |
| |
protein: 59.32g |
| |
carbs: 157.46g |
|
2289*
|
1260
|
| Fri 15th: |
1080 *
|
90%
|
fat: 23.53g |
| |
protein: 59.56g |
| |
carbs: 166.92g |
|
-
|
-
|
| Thu 14th: |
1145 *
|
95%
|
fat: 31.57g |
| |
protein: 63.41g |
| |
carbs: 162.84g |
|
2900*
|
1755
|
| Wed 13th: |
1196 *
|
100%
|
fat: 29.67g |
| |
protein: 111.78g |
| |
carbs: 126.29g |
|
3337*
|
2141
|
| Tue 12th: |
1163 *
|
97%
|
fat: 47.99g |
| |
protein: 47.07g |
| |
carbs: 144.04g |
|
2446*
|
1283
|
