| July 2021 |
| Fri 23rd: |
674 *
|
48%
|
fat: 14.54g |
| |
protein: 101.88g |
| |
carbs: 28.22g |
|
-
|
-
|
| Wed 21st: |
636 *
|
45%
|
fat: 11.29g |
| |
protein: 80.19g |
| |
carbs: 45.38g |
|
-
|
-
|
| Sun 18th: |
502 *
|
36%
|
fat: 8.39g |
| |
protein: 52.67g |
| |
carbs: 54.08g |
|
-
|
-
|
| Thu 15th: |
528 *
|
38%
|
fat: 14.34g |
| |
protein: 57.66g |
| |
carbs: 30.07g |
|
-
|
-
|
| Sun 11th: |
430 *
|
31%
|
fat: 7.51g |
| |
protein: 54.17g |
| |
carbs: 31.78g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
300 *
|
21%
|
fat: 0.00g |
| |
protein: 60.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| Thu 24th: |
762 *
|
54%
|
fat: 22.93g |
| |
protein: 75.67g |
| |
carbs: 50.73g |
|
-
|
-
|
| Wed 23rd: |
557 *
|
40%
|
fat: 13.90g |
| |
protein: 34.68g |
| |
carbs: 71.27g |
|
-
|
-
|
| Tue 22nd: |
324 *
|
23%
|
fat: 6.97g |
| |
protein: 33.75g |
| |
carbs: 20.52g |
|
-
|
-
|
| Mon 21st: |
629 *
|
45%
|
fat: 16.82g |
| |
protein: 49.36g |
| |
carbs: 72.94g |
|
-
|
-
|
| Sun 20th: |
614 *
|
44%
|
fat: 12.02g |
| |
protein: 92.11g |
| |
carbs: 18.96g |
|
-
|
-
|
| Tue 15th: |
186 *
|
13%
|
fat: 7.58g |
| |
protein: 12.03g |
| |
carbs: 17.10g |
|
-
|
-
|
| Mon 14th: |
447 *
|
32%
|
fat: 11.02g |
| |
protein: 42.72g |
| |
carbs: 29.74g |
|
-
|
-
|
| Fri 11th: |
604 *
|
43%
|
fat: 10.11g |
| |
protein: 83.04g |
| |
carbs: 22.87g |
|
-
|
-
|
| Thu 10th: |
696 *
|
50%
|
fat: 24.15g |
| |
protein: 73.28g |
| |
carbs: 35.58g |
|
-
|
-
|
| Wed 9th: |
456 *
|
33%
|
fat: 15.86g |
| |
protein: 43.85g |
| |
carbs: 35.14g |
|
-
|
-
|
| Tue 8th: |
562 *
|
40%
|
fat: 19.30g |
| |
protein: 53.44g |
| |
carbs: 35.63g |
|
-
|
-
|
| Mon 7th: |
683 *
|
49%
|
fat: 15.44g |
| |
protein: 73.47g |
| |
carbs: 40.97g |
|
-
|
-
|
| Sun 6th: |
507 *
|
36%
|
fat: 11.19g |
| |
protein: 68.62g |
| |
carbs: 24.68g |
|
-
|
-
|
| Sat 5th: |
624 *
|
45%
|
fat: 10.57g |
| |
protein: 95.29g |
| |
carbs: 14.31g |
|
-
|
-
|
