Alina.27..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 1679 * 121%
fat: 81.69g
|
protein: 84.27g
|
carbs: 142.95g
- -
April 2024
Thu 25th: 1176 * 85%
fat: 51.54g
|
protein: 71.10g
|
carbs: 102.96g
- -
Wed 24th: 1429 * 103%
fat: 59.63g
|
protein: 104.81g
|
carbs: 110.60g
- -
Tue 23rd: 1326 * 95%
fat: 54.76g
|
protein: 95.07g
|
carbs: 109.42g
- -
April 2023
Tue 4th: 129 * 9%
fat: 8.74g
|
protein: 11.06g
|
carbs: 0.68g
- -
January 2022
Sun 16th: 1298 * 93%
fat: 53.59g
|
protein: 70.09g
|
carbs: 129.06g
- -
Fri 14th: 1282 * 92%
fat: 50.99g
|
protein: 74.92g
|
carbs: 126.05g
- -
Sun 9th: 1679 * 99%
fat: 60.50g
|
protein: 99.03g
|
carbs: 178.70g
- -
Fri 7th: 1654 * 97%
fat: 59.47g
|
protein: 98.58g
|
carbs: 178.22g
- -
Tue 4th: 1678 * 99%
fat: 60.25g
|
protein: 100.44g
|
carbs: 180.91g
- -
November 2021
Mon 8th: 1688 * 99%
fat: 60.62g
|
protein: 99.96g
|
carbs: 180.17g
- -
October 2021
Sun 24th: 1673 * 98%
fat: 60.10g
|
protein: 100.01g
|
carbs: 179.84g
- -
Sun 3rd: 1724 * 101%
fat: 62.84g
|
protein: 100.31g
|
carbs: 180.09g
- -
September 2021
Sun 26th: 1689 * 99%
fat: 60.39g
|
protein: 100.48g
|
carbs: 180.29g
- -
Fri 24th: 1678 * 99%
fat: 59.07g
|
protein: 100.18g
|
carbs: 180.09g
- -
Wed 22nd: 1672 * 98%
fat: 59.51g
|
protein: 99.98g
|
carbs: 179.73g
- -
Tue 21st: 1687 * 99%
fat: 60.62g
|
protein: 99.24g
|
carbs: 180.73g
- -
Sun 19th: 1254 * 74%
fat: 60.03g
|
protein: 73.20g
|
carbs: 101.02g
- -
Tue 14th: 1678 * 99%
fat: 60.56g
|
protein: 99.48g
|
carbs: 180.07g
- -
Mon 13th: 1625 * 96%
fat: 59.22g
|
protein: 100.57g
|
carbs: 170.14g
- -

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