_tamina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 1720 * 101%
fat: 50.90g
|
protein: 88.34g
|
carbs: 225.05g
- -
Thu 11th: 1926 * 113%
fat: 49.00g
|
protein: 132.29g
|
carbs: 235.51g
2151*  225
Wed 10th: 1771 * 104%
fat: 49.37g
|
protein: 81.79g
|
carbs: 242.90g
- -
Thu 4th: 412 * 24%
fat: 4.11g
|
protein: 39.15g
|
carbs: 51.44g
- -
June 2024
Fri 28th: 398 * 23%
fat: 4.37g
|
protein: 27.72g
|
carbs: 55.71g
- -
Wed 26th: 747 * 44%
fat: 19.83g
|
protein: 38.70g
|
carbs: 102.69g
- -
May 2024
Fri 24th: 1242 * 73%
fat: 40.33g
|
protein: 75.65g
|
carbs: 145.15g
- -
Thu 23rd: 1729 * 102%
fat: 77.53g
|
protein: 94.94g
|
carbs: 165.40g
- -
Wed 22nd: 1070 * 63%
fat: 32.83g
|
protein: 60.22g
|
carbs: 133.91g
- -
Tue 7th: 1678 * 99%
fat: 48.30g
|
protein: 96.16g
|
carbs: 204.46g
2510*  832
April 2024
Tue 16th: 413 * 24%
fat: 14.32g
|
protein: 30.76g
|
carbs: 36.88g
- -
March 2024
Sat 16th: 756 * 44%
fat: 28.67g
|
protein: 23.76g
|
carbs: 99.57g
- -
Fri 15th: 787 * 46%
fat: 31.16g
|
protein: 22.51g
|
carbs: 103.53g
- -
Thu 14th: 2131 * 125%
fat: 79.54g
|
protein: 99.96g
|
carbs: 241.70g
2132*  1
Wed 13th: 1770 * 104%
fat: 82.02g
|
protein: 81.53g
|
carbs: 171.82g
- -
Tue 12th: 1696 * 100%
fat: 52.36g
|
protein: 97.07g
|
carbs: 202.09g
- -
Mon 11th: 1688 * 99%
fat: 66.08g
|
protein: 59.37g
|
carbs: 209.37g
2393*  705
Sun 10th: 1568 * 92%
fat: 64.33g
|
protein: 49.73g
|
carbs: 197.55g
- -
Fri 8th: 346 * 20%
fat: 3.02g
|
protein: 27.17g
|
carbs: 51.10g
- -
Thu 7th: 1809 * 106%
fat: 82.22g
|
protein: 97.71g
|
carbs: 167.84g
- -

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