| Daily Average: |
Exercise: 2151kcal |
|
Food: 1457kcal |
(Fat: 38.34g, Protein: 85.39g, Carbs: 188.72g) |
| Monthly Total: |
Exercise: 2151kcal |
|
Food: 5829kcal |
(Fat: 153.38g, Protein: 341.57g, Carbs: 754.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
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2
|
3
|
4
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5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net -225 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
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|
22
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23
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24
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25
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26
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27
|
28
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|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1457 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (24%)
Protein (24%)
|
|
* Based on _tamina's RDI of 1700 calories (21 Feb 24)
|
