| July 2024 |
| Mon 15th: |
1418 *
|
75%
|
fat: 40.19g |
| |
protein: 114.98g |
| |
carbs: 143.95g |
|
-
|
-
|
| Sun 14th: |
1687 *
|
89%
|
fat: 75.24g |
| |
protein: 87.37g |
| |
carbs: 171.53g |
|
-
|
-
|
| Sat 13th: |
246 *
|
13%
|
fat: 2.27g |
| |
protein: 35.88g |
| |
carbs: 21.09g |
|
-
|
-
|
| Fri 12th: |
1876 *
|
99%
|
fat: 85.18g |
| |
protein: 110.56g |
| |
carbs: 165.61g |
|
-
|
-
|
| Thu 11th: |
1411 *
|
74%
|
fat: 31.25g |
| |
protein: 127.01g |
| |
carbs: 144.25g |
|
-
|
-
|
| Tue 9th: |
1709 *
|
90%
|
fat: 77.43g |
| |
protein: 102.70g |
| |
carbs: 149.46g |
|
-
|
-
|
| Mon 8th: |
1390 *
|
73%
|
fat: 50.33g |
| |
protein: 86.16g |
| |
carbs: 150.82g |
|
-
|
-
|
| Sat 6th: |
716 *
|
38%
|
fat: 13.08g |
| |
protein: 78.59g |
| |
carbs: 65.45g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
1284 *
|
68%
|
fat: 50.54g |
| |
protein: 78.85g |
| |
carbs: 132.43g |
|
-
|
-
|
| Wed 19th: |
1690 *
|
89%
|
fat: 55.56g |
| |
protein: 84.59g |
| |
carbs: 229.06g |
|
-
|
-
|
| Tue 18th: |
949 *
|
50%
|
fat: 27.75g |
| |
protein: 35.86g |
| |
carbs: 147.72g |
|
-
|
-
|
| Mon 17th: |
1782 *
|
94%
|
fat: 70.38g |
| |
protein: 105.35g |
| |
carbs: 181.64g |
|
-
|
-
|
| Fri 14th: |
1349 *
|
71%
|
fat: 51.86g |
| |
protein: 75.65g |
| |
carbs: 141.15g |
|
-
|
-
|
| Thu 13th: |
1554 *
|
82%
|
fat: 55.81g |
| |
protein: 77.24g |
| |
carbs: 179.50g |
|
-
|
-
|
| May 2024 |
| Thu 2nd: |
181 *
|
9%
|
fat: 5.41g |
| |
protein: 12.06g |
| |
carbs: 19.33g |
|
2159*
|
 1978
|
| July 2021 |
| Wed 21st: |
899 *
|
45%
|
fat: 21.03g |
| |
protein: 49.80g |
| |
carbs: 130.14g |
|
-
|
-
|
| Tue 20th: |
1091 *
|
55%
|
fat: 23.00g |
| |
protein: 66.88g |
| |
carbs: 161.90g |
|
-
|
-
|
| Mon 19th: |
1317 *
|
66%
|
fat: 55.98g |
| |
protein: 53.33g |
| |
carbs: 145.03g |
|
-
|
-
|
| June 2021 |
| Thu 3rd: |
1360 *
|
68%
|
fat: 55.29g |
| |
protein: 63.07g |
| |
carbs: 153.29g |
|
-
|
-
|
| Wed 2nd: |
1529 *
|
76%
|
fat: 66.99g |
| |
protein: 76.63g |
| |
carbs: 152.05g |
|
-
|
-
|
