| September 2024 |
| Fri 13th: |
1225 *
|
86%
|
fat: 48.05g |
| |
protein: 69.37g |
| |
carbs: 134.66g |
|
-
|
-
|
| Thu 12th: |
1200 *
|
84%
|
fat: 42.37g |
| |
protein: 76.25g |
| |
carbs: 128.33g |
|
-
|
-
|
| Wed 11th: |
811 *
|
57%
|
fat: 27.45g |
| |
protein: 61.12g |
| |
carbs: 78.96g |
|
-
|
-
|
| Tue 10th: |
1500 *
|
105%
|
fat: 61.97g |
| |
protein: 98.49g |
| |
carbs: 143.51g |
|
-
|
-
|
| Mon 9th: |
1265 *
|
89%
|
fat: 55.95g |
| |
protein: 53.81g |
| |
carbs: 133.17g |
|
-
|
-
|
| Thu 5th: |
241 *
|
17%
|
fat: 10.41g |
| |
protein: 13.79g |
| |
carbs: 24.12g |
|
-
|
-
|
| August 2024 |
| Fri 9th: |
1323 *
|
93%
|
fat: 42.13g |
| |
protein: 74.24g |
| |
carbs: 169.82g |
|
-
|
-
|
| Thu 8th: |
814 *
|
57%
|
fat: 27.07g |
| |
protein: 64.49g |
| |
carbs: 73.69g |
|
-
|
-
|
| Wed 7th: |
1608 *
|
113%
|
fat: 41.71g |
| |
protein: 68.63g |
| |
carbs: 214.43g |
|
-
|
-
|
| Tue 6th: |
1350 *
|
95%
|
fat: 40.05g |
| |
protein: 85.08g |
| |
carbs: 141.18g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
179 *
|
13%
|
fat: 9.96g |
| |
protein: 12.80g |
| |
carbs: 8.41g |
|
-
|
-
|
| Tue 30th: |
233 *
|
16%
|
fat: 6.80g |
| |
protein: 13.20g |
| |
carbs: 30.27g |
|
-
|
-
|
| Sat 27th: |
388 *
|
27%
|
fat: 19.88g |
| |
protein: 19.30g |
| |
carbs: 30.91g |
|
-
|
-
|
| Thu 25th: |
311 *
|
22%
|
fat: 8.05g |
| |
protein: 17.52g |
| |
carbs: 41.77g |
|
-
|
-
|
| Sun 21st: |
385 *
|
27%
|
fat: 13.36g |
| |
protein: 23.59g |
| |
carbs: 42.09g |
|
-
|
-
|
| Thu 18th: |
481 *
|
34%
|
fat: 13.86g |
| |
protein: 25.15g |
| |
carbs: 65.41g |
|
-
|
-
|
| Wed 17th: |
951 *
|
67%
|
fat: 63.17g |
| |
protein: 61.24g |
| |
carbs: 39.80g |
|
-
|
-
|
| Mon 15th: |
1308 *
|
92%
|
fat: 26.39g |
| |
protein: 116.65g |
| |
carbs: 155.00g |
|
-
|
-
|
| Fri 12th: |
1203 *
|
84%
|
fat: 60.31g |
| |
protein: 58.63g |
| |
carbs: 113.76g |
|
-
|
-
|
| Thu 11th: |
1117 *
|
78%
|
fat: 62.26g |
| |
protein: 52.43g |
| |
carbs: 92.91g |
|
-
|
-
|
