| September 2024 |
| Sun 15th: |
1096 *
|
64%
|
fat: 47.18g |
| |
protein: 60.59g |
| |
carbs: 112.98g |
|
-
|
-
|
| Sat 14th: |
1345 *
|
79%
|
fat: 58.57g |
| |
protein: 62.18g |
| |
carbs: 148.04g |
|
-
|
-
|
| Fri 13th: |
1222 *
|
72%
|
fat: 54.28g |
| |
protein: 72.02g |
| |
carbs: 110.41g |
|
2143*
|
 921
|
| Thu 12th: |
1134 *
|
67%
|
fat: 43.49g |
| |
protein: 58.86g |
| |
carbs: 130.58g |
|
-
|
-
|
| Wed 11th: |
932 *
|
55%
|
fat: 22.94g |
| |
protein: 49.27g |
| |
carbs: 134.85g |
|
-
|
-
|
| March 2023 |
| Wed 8th: |
1465 *
|
86%
|
fat: 54.66g |
| |
protein: 63.27g |
| |
carbs: 185.17g |
|
1814*
|
349
|
| Tue 7th: |
1043 *
|
61%
|
fat: 31.08g |
| |
protein: 45.95g |
| |
carbs: 152.80g |
|
-
|
-
|
| Sat 4th: |
1400 *
|
82%
|
fat: 28.86g |
| |
protein: 25.09g |
| |
carbs: 264.59g |
|
-
|
-
|
| Fri 3rd: |
870 *
|
51%
|
fat: 24.29g |
| |
protein: 27.95g |
| |
carbs: 140.76g |
|
-
|
-
|
| Thu 2nd: |
843 *
|
50%
|
fat: 25.47g |
| |
protein: 29.03g |
| |
carbs: 137.53g |
|
-
|
-
|
| Wed 1st: |
1030 *
|
61%
|
fat: 31.47g |
| |
protein: 43.41g |
| |
carbs: 149.86g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
966 *
|
57%
|
fat: 24.23g |
| |
protein: 50.27g |
| |
carbs: 141.52g |
|
-
|
-
|
| Wed 15th: |
897 *
|
53%
|
fat: 35.43g |
| |
protein: 46.07g |
| |
carbs: 110.38g |
|
-
|
-
|
| Tue 14th: |
1241 *
|
73%
|
fat: 40.73g |
| |
protein: 51.53g |
| |
carbs: 168.31g |
|
-
|
-
|
| Mon 13th: |
813 *
|
48%
|
fat: 24.52g |
| |
protein: 34.18g |
| |
carbs: 119.32g |
|
-
|
-
|
| Sun 12th: |
2226 *
|
131%
|
fat: 104.06g |
| |
protein: 91.15g |
| |
carbs: 243.51g |
|
-
|
-
|
| Sat 11th: |
2272 *
|
134%
|
fat: 73.80g |
| |
protein: 66.45g |
| |
carbs: 340.79g |
|
-
|
-
|
| Fri 10th: |
1002 *
|
59%
|
fat: 25.35g |
| |
protein: 51.52g |
| |
carbs: 145.10g |
|
-
|
-
|
| Thu 9th: |
1025 *
|
60%
|
fat: 24.48g |
| |
protein: 31.63g |
| |
carbs: 178.27g |
|
-
|
-
|
| Wed 8th: |
751 *
|
44%
|
fat: 26.81g |
| |
protein: 30.54g |
| |
carbs: 101.59g |
|
-
|
-
|
