| February 2023 |
| Thu 9th: |
719 *
|
45%
|
fat: 30.43g |
| |
protein: 36.63g |
| |
carbs: 76.86g |
|
2927*
|
 2208
|
| Wed 8th: |
191 *
|
12%
|
fat: 11.46g |
| |
protein: 10.31g |
| |
carbs: 11.25g |
|
2918*
|
2727
|
| Tue 7th: |
1300 *
|
81%
|
fat: 25.85g |
| |
protein: 68.02g |
| |
carbs: 187.59g |
|
2791*
|
1491
|
| Sat 4th: |
996 *
|
62%
|
fat: 37.19g |
| |
protein: 56.82g |
| |
carbs: 106.53g |
|
2695*
|
1699
|
| Fri 3rd: |
868 *
|
54%
|
fat: 20.27g |
| |
protein: 44.93g |
| |
carbs: 134.49g |
|
3020*
|
2152
|
| Thu 2nd: |
1056 *
|
66%
|
fat: 39.19g |
| |
protein: 80.31g |
| |
carbs: 96.76g |
|
2936*
|
1880
|
| Wed 1st: |
1033 *
|
65%
|
fat: 31.29g |
| |
protein: 59.89g |
| |
carbs: 128.16g |
|
2869*
|
1836
|
| January 2022 |
| Fri 7th: |
465 *
|
29%
|
fat: 8.13g |
| |
protein: 22.52g |
| |
carbs: 74.00g |
|
-
|
-
|
| June 2021 |
| Wed 9th: |
826 *
|
52%
|
fat: 32.43g |
| |
protein: 36.07g |
| |
carbs: 110.42g |
|
-
|
-
|
| Tue 1st: |
467 *
|
29%
|
fat: 24.21g |
| |
protein: 26.80g |
| |
carbs: 43.14g |
|
-
|
-
|
| May 2021 |
| Sat 29th: |
906 *
|
57%
|
fat: 11.85g |
| |
protein: 38.05g |
| |
carbs: 155.98g |
|
-
|
-
|
| Fri 28th: |
1176 *
|
74%
|
fat: 32.40g |
| |
protein: 42.52g |
| |
carbs: 183.83g |
|
-
|
-
|
| Thu 20th: |
818 *
|
51%
|
fat: 45.01g |
| |
protein: 44.30g |
| |
carbs: 65.61g |
|
-
|
-
|
| Wed 19th: |
704 *
|
44%
|
fat: 25.54g |
| |
protein: 32.85g |
| |
carbs: 84.16g |
|
-
|
-
|
| Tue 18th: |
835 *
|
52%
|
fat: 40.11g |
| |
protein: 47.30g |
| |
carbs: 69.36g |
|
-
|
-
|
| Mon 17th: |
1319 *
|
82%
|
fat: 54.98g |
| |
protein: 70.17g |
| |
carbs: 140.10g |
|
2276*
|
957
|
