ahmtfth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 19th: 1580 * 75%
fat: 117.32g
|
protein: 64.94g
|
carbs: 63.86g
2430*  850
Tue 18th: 681 * 32%
fat: 29.64g
|
protein: 42.11g
|
carbs: 61.71g
- -
Mon 17th: 759 * 36%
fat: 24.09g
|
protein: 43.86g
|
carbs: 89.13g
- -
Sun 16th: 782 * 37%
fat: 39.65g
|
protein: 51.20g
|
carbs: 58.47g
2009*  1227

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