| Daily Average: |
Exercise: 394kcal |
|
Food: 1331kcal |
(Fat: 50.19g, Protein: 63.49g, Carbs: 165.81g) |
| Monthly Total: |
Exercise: 4335kcal |
|
Food: 10651kcal |
(Fat: 401.52g, Protein: 507.93g, Carbs: 1326.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 791 |
|
2
|
Net 660 |
|
3
|
4
|
5
|
Net 234 |
|
6
|
Net 799 |
|
7
|
Net 834 |
|
8
|
Net 1204 |
|
9
|
10
|
Net 1227 |
|
11
|
Net 1260 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
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24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1331 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
* Based on slim ismydream's RDI of 1500 calories (22 Oct 23)
|
