aslindacokyiyorum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 3rd: 1092 * 36%
fat: 39.26g
|
protein: 51.78g
|
carbs: 135.25g
- -
June 2024
Thu 27th: 679 * 23%
fat: 32.50g
|
protein: 16.61g
|
carbs: 79.86g
- -
Wed 26th: 1918 * 64%
fat: 68.86g
|
protein: 77.02g
|
carbs: 246.81g
2324*  406
Tue 25th: 1136 * 38%
fat: 36.25g
|
protein: 35.31g
|
carbs: 165.45g
- -
Mon 24th: 2238 * 75%
fat: 91.86g
|
protein: 52.60g
|
carbs: 308.76g
2243*  5
Sun 23rd: 1057 * 35%
fat: 36.90g
|
protein: 31.89g
|
carbs: 154.40g
- -
Thu 20th: 2881 * 96%
fat: 96.45g
|
protein: 102.09g
|
carbs: 403.20g
- -
September 2023
Wed 6th: 886 * 44%
fat: 38.16g
|
protein: 10.42g
|
carbs: 133.32g
- -
November 2022
Wed 30th: 1977 * 68%
fat: 90.88g
|
protein: 86.76g
|
carbs: 202.94g
- -
Mon 7th: 660 * 23%
fat: 22.00g
|
protein: 40.00g
|
carbs: 74.00g
- -
October 2022
Thu 6th: 645 * 24%
fat: 25.67g
|
protein: 21.50g
|
carbs: 80.76g
- -
July 2022
Sun 24th: 1533 * 57%
fat: 49.69g
|
protein: 81.63g
|
carbs: 192.75g
- -
Sat 23rd: 2312 * 86%
fat: 79.00g
|
protein: 49.44g
|
carbs: 351.83g
- -
Fri 22nd: 2452 * 91%
fat: 68.01g
|
protein: 74.14g
|
carbs: 378.99g
- -
Thu 21st: 1951 * 72%
fat: 74.10g
|
protein: 36.38g
|
carbs: 294.54g
- -
Fri 15th: 1797 * 67%
fat: 60.29g
|
protein: 87.98g
|
carbs: 219.64g
- -
Fri 8th: 2047 * 76%
fat: 105.97g
|
protein: 34.55g
|
carbs: 249.45g
- -
Tue 5th: 539 * 20%
fat: 28.81g
|
protein: 6.35g
|
carbs: 63.39g
- -
June 2022
Sun 12th: 2775 * 103%
fat: 155.12g
|
protein: 60.74g
|
carbs: 296.74g
- -
Fri 10th: 2446 * 91%
fat: 142.22g
|
protein: 77.67g
|
carbs: 226.83g
- -

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