Jan55 G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 28th: 298 * 21%
fat: 10.40g
|
protein: 16.66g
|
carbs: 34.76g
2342*  2044
April 2013
Mon 8th: 518 * 37%
fat: 13.02g
|
protein: 15.19g
|
carbs: 88.68g
1685*  1167
March 2013
Fri 22nd: 256 * 18%
fat: 6.08g
|
protein: 11.93g
|
carbs: 36.96g
- -
February 2013
Tue 26th: 677 48%
fat: 26.24g
|
protein: 12.61g
|
carbs: 100.54g
1852  1175
Mon 25th: 787 56%
fat: 17.33g
|
protein: 30.93g
|
carbs: 130.05g
2165  1378
Sun 17th: 484 35%
fat: 12.05g
|
protein: 16.92g
|
carbs: 78.05g
- -
Thu 14th: 373 * 27%
fat: 8.73g
|
protein: 7.78g
|
carbs: 68.00g
- -
Mon 11th: 1489 * 106%
fat: 48.19g
|
protein: 59.20g
|
carbs: 179.89g
1741*  252
Fri 8th: 1016 * 60%
fat: 25.78g
|
protein: 63.67g
|
carbs: 131.71g
1899*  883
Thu 7th: 1086 * 64%
fat: 28.60g
|
protein: 57.75g
|
carbs: 152.32g
2226  1140
Mon 4th: 1037 61%
fat: 29.03g
|
protein: 29.65g
|
carbs: 163.69g
1987  950
Sat 2nd: 1031 61%
fat: 41.90g
|
protein: 37.13g
|
carbs: 99.73g
1700*  669
Fri 1st: - - 1780* -
January 2013
Thu 31st: 883 52%
fat: 24.28g
|
protein: 35.98g
|
carbs: 134.99g
2178*  1295
Wed 30th: 1402 82%
fat: 56.32g
|
protein: 58.91g
|
carbs: 164.89g
1750*  348
Tue 29th: 1040 * 61%
fat: 39.28g
|
protein: 40.81g
|
carbs: 131.67g
1747*  707

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