| March 2024 |
| Sun 31st: |
451 *
|
28%
|
fat: 16.87g |
| |
protein: 21.10g |
| |
carbs: 53.61g |
|
-
|
-
|
| Wed 13th: |
614 *
|
38%
|
fat: 31.89g |
| |
protein: 38.93g |
| |
carbs: 42.18g |
|
-
|
-
|
| Sun 10th: |
1074 *
|
67%
|
fat: 27.55g |
| |
protein: 53.00g |
| |
carbs: 159.04g |
|
-
|
-
|
| February 2024 |
| Sun 18th: |
919 *
|
57%
|
fat: 20.48g |
| |
protein: 75.72g |
| |
carbs: 110.46g |
|
-
|
-
|
| Sat 17th: |
950 *
|
59%
|
fat: 32.76g |
| |
protein: 76.49g |
| |
carbs: 87.24g |
|
-
|
-
|
| Fri 16th: |
1389 *
|
87%
|
fat: 37.87g |
| |
protein: 96.42g |
| |
carbs: 165.32g |
|
1966*
|
 577
|
| Thu 15th: |
546 *
|
34%
|
fat: 13.29g |
| |
protein: 42.34g |
| |
carbs: 62.18g |
|
-
|
-
|
| Wed 14th: |
1155 *
|
72%
|
fat: 32.63g |
| |
protein: 74.05g |
| |
carbs: 140.61g |
|
1966*
|
811
|
| Sun 11th: |
439 *
|
27%
|
fat: 20.60g |
| |
protein: 10.82g |
| |
carbs: 56.65g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
306 *
|
19%
|
fat: 17.49g |
| |
protein: 16.43g |
| |
carbs: 21.95g |
|
-
|
-
|
| Sun 12th: |
260 *
|
16%
|
fat: 17.35g |
| |
protein: 15.99g |
| |
carbs: 10.37g |
|
-
|
-
|
| Sat 11th: |
621 *
|
39%
|
fat: 29.50g |
| |
protein: 48.65g |
| |
carbs: 39.59g |
|
1754*
|
1133
|
| Fri 10th: |
274 *
|
17%
|
fat: 17.41g |
| |
protein: 16.03g |
| |
carbs: 13.63g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
833 *
|
52%
|
fat: 22.73g |
| |
protein: 35.28g |
| |
carbs: 127.15g |
|
-
|
-
|
| Sat 21st: |
154 *
|
10%
|
fat: 4.70g |
| |
protein: 7.08g |
| |
carbs: 20.61g |
|
-
|
-
|
| Sun 15th: |
100 *
|
6%
|
fat: 7.60g |
| |
protein: 6.50g |
| |
carbs: 0.98g |
|
-
|
-
|
| Tue 3rd: |
15 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
60 *
|
4%
|
fat: 0.15g |
| |
protein: 0.75g |
| |
carbs: 15.60g |
|
-
|
-
|
| Fri 25th: |
161 *
|
10%
|
fat: 4.55g |
| |
protein: 7.93g |
| |
carbs: 22.35g |
|
2535*
|
2374
|
| Thu 24th: |
226 *
|
14%
|
fat: 10.88g |
| |
protein: 13.48g |
| |
carbs: 17.69g |
|
-
|
-
|
