| July 2024 |
| Tue 9th: |
179 *
|
10%
|
fat: 1.94g |
| |
protein: 6.30g |
| |
carbs: 33.91g |
|
-
|
-
|
| Tue 2nd: |
263 *
|
15%
|
fat: 11.16g |
| |
protein: 16.70g |
| |
carbs: 23.55g |
|
-
|
-
|
| May 2024 |
| Sat 4th: |
305 *
|
18%
|
fat: 9.23g |
| |
protein: 19.38g |
| |
carbs: 34.62g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
137 *
|
8%
|
fat: 1.77g |
| |
protein: 2.59g |
| |
carbs: 29.93g |
|
-
|
-
|
| Fri 19th: |
1381 *
|
80%
|
fat: 35.90g |
| |
protein: 112.70g |
| |
carbs: 151.30g |
|
2179*
|
 798
|
| January 2024 |
| Mon 8th: |
64 *
|
4%
|
fat: 4.80g |
| |
protein: 4.80g |
| |
carbs: 0.40g |
|
-
|
-
|
| Thu 4th: |
1209 *
|
70%
|
fat: 34.33g |
| |
protein: 80.18g |
| |
carbs: 144.34g |
|
2067*
|
858
|
| Wed 3rd: |
1368 *
|
79%
|
fat: 32.93g |
| |
protein: 102.39g |
| |
carbs: 162.73g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
372 *
|
22%
|
fat: 2.83g |
| |
protein: 5.60g |
| |
carbs: 79.52g |
|
-
|
-
|
| Tue 12th: |
250 *
|
14%
|
fat: 0.23g |
| |
protein: 2.50g |
| |
carbs: 58.17g |
|
-
|
-
|
| Mon 11th: |
433 *
|
25%
|
fat: 3.66g |
| |
protein: 20.57g |
| |
carbs: 79.26g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
1252 *
|
72%
|
fat: 25.25g |
| |
protein: 103.15g |
| |
carbs: 149.44g |
|
-
|
-
|
| Mon 27th: |
549 *
|
32%
|
fat: 17.68g |
| |
protein: 28.47g |
| |
carbs: 71.49g |
|
-
|
-
|
| Wed 15th: |
644 *
|
37%
|
fat: 10.61g |
| |
protein: 36.81g |
| |
carbs: 101.89g |
|
-
|
-
|
| Mon 13th: |
136 *
|
8%
|
fat: 0.99g |
| |
protein: 2.22g |
| |
carbs: 33.53g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
262 *
|
15%
|
fat: 5.71g |
| |
protein: 29.27g |
| |
carbs: 21.16g |
|
-
|
-
|
| Tue 24th: |
380 *
|
22%
|
fat: 6.70g |
| |
protein: 42.81g |
| |
carbs: 37.07g |
|
-
|
-
|
| Thu 19th: |
270 *
|
16%
|
fat: 7.66g |
| |
protein: 10.91g |
| |
carbs: 40.95g |
|
-
|
-
|
| Tue 10th: |
1334 *
|
77%
|
fat: 27.21g |
| |
protein: 96.53g |
| |
carbs: 174.96g |
|
-
|
-
|
