| July 2024 |
| Fri 12th: |
306 *
|
14%
|
fat: 7.23g |
| |
protein: 11.36g |
| |
carbs: 40.39g |
|
-
|
-
|
| Thu 11th: |
953 *
|
43%
|
fat: 17.08g |
| |
protein: 36.27g |
| |
carbs: 154.46g |
|
-
|
-
|
| Wed 10th: |
1488 *
|
68%
|
fat: 30.15g |
| |
protein: 98.30g |
| |
carbs: 193.87g |
|
-
|
-
|
| Tue 9th: |
1451 *
|
66%
|
fat: 36.44g |
| |
protein: 67.07g |
| |
carbs: 203.88g |
|
-
|
-
|
| Mon 8th: |
1357 *
|
62%
|
fat: 31.84g |
| |
protein: 66.58g |
| |
carbs: 184.49g |
|
-
|
-
|
| Thu 4th: |
783 *
|
36%
|
fat: 23.29g |
| |
protein: 49.74g |
| |
carbs: 85.11g |
|
-
|
-
|
| Wed 3rd: |
1300 *
|
59%
|
fat: 31.72g |
| |
protein: 52.99g |
| |
carbs: 184.38g |
|
-
|
-
|
| Tue 2nd: |
1708 *
|
78%
|
fat: 40.55g |
| |
protein: 82.89g |
| |
carbs: 233.83g |
|
-
|
-
|
| Mon 1st: |
1311 *
|
60%
|
fat: 33.16g |
| |
protein: 70.83g |
| |
carbs: 162.54g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
854 *
|
39%
|
fat: 15.79g |
| |
protein: 50.71g |
| |
carbs: 118.13g |
|
-
|
-
|
| Fri 28th: |
306 *
|
14%
|
fat: 7.23g |
| |
protein: 11.36g |
| |
carbs: 40.39g |
|
-
|
-
|
| Thu 27th: |
1508 *
|
69%
|
fat: 42.54g |
| |
protein: 102.78g |
| |
carbs: 156.90g |
|
-
|
-
|
| Wed 26th: |
1686 *
|
77%
|
fat: 43.44g |
| |
protein: 107.33g |
| |
carbs: 201.78g |
|
-
|
-
|
| Tue 25th: |
1362 *
|
62%
|
fat: 33.99g |
| |
protein: 81.92g |
| |
carbs: 166.55g |
|
-
|
-
|
| Mon 24th: |
1573 *
|
72%
|
fat: 44.79g |
| |
protein: 116.42g |
| |
carbs: 155.04g |
|
-
|
-
|
| Sat 22nd: |
1143 *
|
52%
|
fat: 44.13g |
| |
protein: 44.01g |
| |
carbs: 133.60g |
|
-
|
-
|
| Thu 20th: |
1049 *
|
48%
|
fat: 22.68g |
| |
protein: 70.00g |
| |
carbs: 125.48g |
|
-
|
-
|
| Wed 19th: |
1459 *
|
66%
|
fat: 49.47g |
| |
protein: 92.27g |
| |
carbs: 150.46g |
|
-
|
-
|
| Tue 18th: |
1358 *
|
62%
|
fat: 23.19g |
| |
protein: 98.73g |
| |
carbs: 170.49g |
|
-
|
-
|
| Fri 14th: |
1144 *
|
52%
|
fat: 28.27g |
| |
protein: 49.39g |
| |
carbs: 157.27g |
|
-
|
-
|
