| August 2022 |
| Fri 12th: |
250 *
|
12%
|
fat: 15.00g |
| |
protein: 11.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 7th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 5th: |
186 *
|
9%
|
fat: 4.30g |
| |
protein: 4.23g |
| |
carbs: 32.53g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
384 *
|
19%
|
fat: 22.49g |
| |
protein: 7.09g |
| |
carbs: 38.41g |
|
-
|
-
|
| Fri 22nd: |
55 *
|
3%
|
fat: 1.50g |
| |
protein: 2.60g |
| |
carbs: 7.80g |
|
-
|
-
|
| June 2022 |
| Sat 25th: |
105 *
|
5%
|
fat: 1.20g |
| |
protein: 23.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 18th: |
-
|
-
|
|
2968*
|
-
|
| May 2022 |
| Sun 29th: |
1400 *
|
70%
|
fat: 60.00g |
| |
protein: 144.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sat 28th: |
1013 *
|
51%
|
fat: 44.70g |
| |
protein: 116.10g |
| |
carbs: 55.10g |
|
-
|
-
|
| Mon 23rd: |
1713 *
|
86%
|
fat: 74.70g |
| |
protein: 188.10g |
| |
carbs: 109.10g |
|
-
|
-
|
| Sun 22nd: |
1400 *
|
70%
|
fat: 60.00g |
| |
protein: 144.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sat 21st: |
1400 *
|
70%
|
fat: 60.00g |
| |
protein: 144.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Fri 20th: |
1488 *
|
74%
|
fat: 63.75g |
| |
protein: 153.00g |
| |
carbs: 114.75g |
|
-
|
-
|
| Sat 14th: |
13 *
|
1%
|
fat: 0.60g |
| |
protein: 0.90g |
| |
carbs: 1.00g |
|
2190*
|
 2177
|
| Thu 5th: |
315 *
|
16%
|
fat: 3.75g |
| |
protein: 9.71g |
| |
carbs: 65.86g |
|
-
|
-
|
| Tue 3rd: |
70 *
|
4%
|
fat: 3.90g |
| |
protein: 3.60g |
| |
carbs: 5.40g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
429 *
|
21%
|
fat: 20.00g |
| |
protein: 8.10g |
| |
carbs: 62.30g |
|
-
|
-
|
| Sat 23rd: |
155 *
|
8%
|
fat: 0.00g |
| |
protein: 1.66g |
| |
carbs: 12.78g |
|
-
|
-
|
| Sun 17th: |
806 *
|
40%
|
fat: 32.00g |
| |
protein: 15.40g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sat 16th: |
940 *
|
47%
|
fat: 12.40g |
| |
protein: 167.20g |
| |
carbs: 48.70g |
|
-
|
-
|
