| January 2024 |
| Thu 25th: |
396 *
|
40%
|
fat: 14.94g |
| |
protein: 34.66g |
| |
carbs: 29.42g |
|
-
|
-
|
| Wed 17th: |
396 *
|
40%
|
fat: 14.70g |
| |
protein: 33.97g |
| |
carbs: 24.08g |
|
-
|
-
|
| Tue 16th: |
530 *
|
53%
|
fat: 17.12g |
| |
protein: 47.01g |
| |
carbs: 35.90g |
|
-
|
-
|
| Fri 12th: |
258 *
|
26%
|
fat: 7.42g |
| |
protein: 12.46g |
| |
carbs: 29.97g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
628 *
|
70%
|
fat: 24.23g |
| |
protein: 36.13g |
| |
carbs: 63.44g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
544 *
|
60%
|
fat: 11.88g |
| |
protein: 53.06g |
| |
carbs: 47.14g |
|
-
|
-
|
| Sun 25th: |
498 *
|
55%
|
fat: 12.38g |
| |
protein: 56.06g |
| |
carbs: 27.14g |
|
-
|
-
|
| Sat 24th: |
1016 *
|
113%
|
fat: 39.39g |
| |
protein: 79.76g |
| |
carbs: 59.28g |
|
-
|
-
|
| Fri 23rd: |
1121 *
|
125%
|
fat: 48.90g |
| |
protein: 59.11g |
| |
carbs: 78.14g |
|
-
|
-
|
| Thu 22nd: |
1016 *
|
113%
|
fat: 27.84g |
| |
protein: 109.94g |
| |
carbs: 75.35g |
|
-
|
-
|
| Wed 21st: |
729 *
|
81%
|
fat: 8.77g |
| |
protein: 114.32g |
| |
carbs: 48.98g |
|
-
|
-
|
| Tue 20th: |
798 *
|
89%
|
fat: 8.13g |
| |
protein: 123.15g |
| |
carbs: 64.81g |
|
-
|
-
|
| Mon 19th: |
916 *
|
102%
|
fat: 9.93g |
| |
protein: 168.92g |
| |
carbs: 29.97g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
359 *
|
48%
|
fat: 9.12g |
| |
protein: 31.30g |
| |
carbs: 30.80g |
|
-
|
-
|
| Wed 16th: |
288 *
|
38%
|
fat: 7.76g |
| |
protein: 14.88g |
| |
carbs: 38.31g |
|
-
|
-
|
| Tue 15th: |
816 *
|
109%
|
fat: 14.04g |
| |
protein: 64.16g |
| |
carbs: 112.26g |
|
-
|
-
|
| Mon 14th: |
875 *
|
117%
|
fat: 13.17g |
| |
protein: 74.62g |
| |
carbs: 114.45g |
|
-
|
-
|
| Sun 13th: |
726 *
|
97%
|
fat: 19.78g |
| |
protein: 65.58g |
| |
carbs: 60.84g |
|
-
|
-
|
| Fri 11th: |
857 *
|
114%
|
fat: 11.09g |
| |
protein: 104.94g |
| |
carbs: 59.70g |
|
-
|
-
|
| Thu 10th: |
789 *
|
105%
|
fat: 7.55g |
| |
protein: 106.55g |
| |
carbs: 72.48g |
|
-
|
-
|
