| March 2024 |
| Sun 31st: |
157 *
|
11%
|
fat: 8.42g |
| |
protein: 18.82g |
| |
carbs: 1.13g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
516 *
|
36%
|
fat: 25.76g |
| |
protein: 59.47g |
| |
carbs: 11.04g |
|
-
|
-
|
| Tue 9th: |
671 *
|
46%
|
fat: 31.27g |
| |
protein: 74.25g |
| |
carbs: 14.43g |
|
-
|
-
|
| Mon 8th: |
1080 *
|
74%
|
fat: 63.07g |
| |
protein: 92.43g |
| |
carbs: 19.73g |
|
-
|
-
|
| Sun 7th: |
1086 *
|
75%
|
fat: 73.25g |
| |
protein: 88.39g |
| |
carbs: 16.20g |
|
-
|
-
|
| Tue 2nd: |
834 *
|
58%
|
fat: 49.54g |
| |
protein: 65.49g |
| |
carbs: 30.98g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1018 *
|
70%
|
fat: 59.10g |
| |
protein: 100.91g |
| |
carbs: 14.48g |
|
-
|
-
|
| Fri 29th: |
961 *
|
66%
|
fat: 47.47g |
| |
protein: 111.55g |
| |
carbs: 21.71g |
|
-
|
-
|
| Thu 28th: |
682 *
|
47%
|
fat: 27.52g |
| |
protein: 95.77g |
| |
carbs: 11.52g |
|
-
|
-
|
| Wed 27th: |
851 *
|
59%
|
fat: 52.12g |
| |
protein: 75.94g |
| |
carbs: 14.82g |
|
-
|
-
|
| Tue 26th: |
715 *
|
49%
|
fat: 32.24g |
| |
protein: 84.71g |
| |
carbs: 12.58g |
|
-
|
-
|
| Mon 25th: |
997 *
|
69%
|
fat: 41.53g |
| |
protein: 104.94g |
| |
carbs: 45.06g |
|
-
|
-
|
| Sun 24th: |
514 *
|
35%
|
fat: 34.26g |
| |
protein: 40.82g |
| |
carbs: 6.88g |
|
-
|
-
|
| Sat 23rd: |
956 *
|
66%
|
fat: 39.38g |
| |
protein: 111.81g |
| |
carbs: 12.14g |
|
-
|
-
|
| Fri 22nd: |
671 *
|
46%
|
fat: 33.26g |
| |
protein: 75.03g |
| |
carbs: 12.02g |
|
-
|
-
|
| Mon 18th: |
998 *
|
69%
|
fat: 87.93g |
| |
protein: 19.01g |
| |
carbs: 32.81g |
|
-
|
-
|
| August 2023 |
| Sun 20th: |
934
|
64%
|
fat: 54.35g |
| |
protein: 91.92g |
| |
carbs: 16.49g |
|
-
|
-
|
| Sat 5th: |
1777 *
|
123%
|
fat: 130.09g |
| |
protein: 101.91g |
| |
carbs: 41.36g |
|
-
|
-
|
| Fri 4th: |
2226 *
|
154%
|
fat: 130.10g |
| |
protein: 119.34g |
| |
carbs: 44.54g |
|
-
|
-
|
| Wed 2nd: |
176 *
|
12%
|
fat: 12.87g |
| |
protein: 13.00g |
| |
carbs: 1.21g |
|
-
|
-
|
