| February 2016 |
| Wed 10th: |
1238 *
|
69%
|
fat: 102.57g |
| |
protein: 69.11g |
| |
carbs: 15.28g |
|
2127
|
 889
|
| Tue 9th: |
349 *
|
19%
|
fat: 34.76g |
| |
protein: 5.08g |
| |
carbs: 3.58g |
|
2127*
|
1778
|
| Mon 8th: |
296
|
16%
|
fat: 13.65g |
| |
protein: 30.93g |
| |
carbs: 18.56g |
|
2127*
|
1831
|
| Sun 7th: |
875
|
49%
|
fat: 70.49g |
| |
protein: 52.87g |
| |
carbs: 0.14g |
|
2208*
|
1333
|
| Sat 6th: |
138 *
|
8%
|
fat: 14.64g |
| |
protein: 0.21g |
| |
carbs: 0.07g |
|
2127*
|
1989
|
| Fri 5th: |
1130
|
63%
|
fat: 77.22g |
| |
protein: 93.42g |
| |
carbs: 22.31g |
|
2419*
|
1289
|
| Thu 4th: |
860
|
48%
|
fat: 63.31g |
| |
protein: 58.48g |
| |
carbs: 24.36g |
|
2256
|
1396
|
| Wed 3rd: |
617
|
29%
|
fat: 42.12g |
| |
protein: 49.44g |
| |
carbs: 10.20g |
|
2357*
|
1740
|
| Tue 2nd: |
70 *
|
3%
|
fat: 7.34g |
| |
protein: 0.21g |
| |
carbs: 0.07g |
|
2373*
|
2303
|
| Mon 1st: |
-
|
-
|
|
2048
|
-
|
| January 2016 |
| Sun 31st: |
1791 *
|
85%
|
fat: 143.03g |
| |
protein: 99.96g |
| |
carbs: 6.93g |
|
1885
|
94
|
| Sat 30th: |
792 *
|
38%
|
fat: 52.84g |
| |
protein: 64.25g |
| |
carbs: 11.68g |
|
4145
|
3353
|
| Fri 29th: |
1380
|
66%
|
fat: 104.42g |
| |
protein: 67.03g |
| |
carbs: 6.65g |
|
1885
|
505
|
| Thu 28th: |
-
|
-
|
|
2617
|
-
|
| Wed 27th: |
1717
|
82%
|
fat: 151.58g |
| |
protein: 72.78g |
| |
carbs: 24.01g |
|
1885
|
168
|
| Tue 26th: |
1117
|
53%
|
fat: 97.87g |
| |
protein: 43.71g |
| |
carbs: 18.70g |
|
2617
|
1500
|
| Mon 25th: |
750
|
36%
|
fat: 58.09g |
| |
protein: 46.61g |
| |
carbs: 17.22g |
|
2079
|
1329
|
| Sun 24th: |
1070 *
|
51%
|
fat: 78.79g |
| |
protein: 74.05g |
| |
carbs: 19.25g |
|
1932
|
862
|
| Sat 23rd: |
813
|
39%
|
fat: 68.45g |
| |
protein: 37.58g |
| |
carbs: 16.60g |
|
2059
|
1246
|
| Fri 22nd: |
825
|
39%
|
fat: 66.23g |
| |
protein: 44.40g |
| |
carbs: 17.55g |
|
1932
|
1107
|
