| September 2024 |
| Sun 15th: |
407 *
|
29%
|
fat: 17.17g |
| |
protein: 23.61g |
| |
carbs: 38.53g |
|
-
|
-
|
| Sat 14th: |
419 *
|
30%
|
fat: 12.32g |
| |
protein: 9.37g |
| |
carbs: 67.86g |
|
-
|
-
|
| Fri 13th: |
918 *
|
65%
|
fat: 42.14g |
| |
protein: 55.41g |
| |
carbs: 79.98g |
|
-
|
-
|
| Sun 8th: |
1200 *
|
85%
|
fat: 52.84g |
| |
protein: 62.06g |
| |
carbs: 116.56g |
|
-
|
-
|
| Thu 5th: |
1488 *
|
105%
|
fat: 77.42g |
| |
protein: 82.63g |
| |
carbs: 117.45g |
|
-
|
-
|
| Wed 4th: |
840 *
|
59%
|
fat: 25.88g |
| |
protein: 16.59g |
| |
carbs: 136.15g |
|
-
|
-
|
| Tue 3rd: |
1391 *
|
99%
|
fat: 66.26g |
| |
protein: 62.16g |
| |
carbs: 137.90g |
|
-
|
-
|
| Mon 2nd: |
1420 *
|
101%
|
fat: 35.32g |
| |
protein: 44.17g |
| |
carbs: 207.09g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
671 *
|
48%
|
fat: 21.22g |
| |
protein: 28.70g |
| |
carbs: 91.03g |
|
-
|
-
|
| Thu 29th: |
691 *
|
49%
|
fat: 38.98g |
| |
protein: 33.41g |
| |
carbs: 52.30g |
|
-
|
-
|
| Wed 28th: |
1031 *
|
73%
|
fat: 40.02g |
| |
protein: 50.63g |
| |
carbs: 118.62g |
|
-
|
-
|
| Tue 27th: |
1307 *
|
93%
|
fat: 55.03g |
| |
protein: 80.99g |
| |
carbs: 126.86g |
|
-
|
-
|
| Sat 24th: |
1056 *
|
75%
|
fat: 46.70g |
| |
protein: 36.93g |
| |
carbs: 121.63g |
|
-
|
-
|
| Fri 23rd: |
1354 *
|
96%
|
fat: 53.13g |
| |
protein: 66.96g |
| |
carbs: 151.72g |
|
-
|
-
|
| Thu 22nd: |
1262 *
|
89%
|
fat: 36.36g |
| |
protein: 51.80g |
| |
carbs: 190.38g |
|
-
|
-
|
| Wed 21st: |
1357 *
|
96%
|
fat: 61.10g |
| |
protein: 79.78g |
| |
carbs: 124.61g |
|
-
|
-
|
| Tue 20th: |
539 *
|
38%
|
fat: 33.52g |
| |
protein: 18.65g |
| |
carbs: 40.64g |
|
-
|
-
|
| Mon 19th: |
1567 *
|
111%
|
fat: 78.28g |
| |
protein: 47.67g |
| |
carbs: 163.81g |
|
-
|
-
|
| Sun 18th: |
1377 *
|
98%
|
fat: 75.04g |
| |
protein: 47.95g |
| |
carbs: 130.08g |
|
-
|
-
|
| Sat 17th: |
325 *
|
23%
|
fat: 18.95g |
| |
protein: 14.24g |
| |
carbs: 23.35g |
|
-
|
-
|
