| July 2022 |
| Wed 6th: |
1756 *
|
88%
|
fat: 65.15g |
| |
protein: 130.00g |
| |
carbs: 176.74g |
|
-
|
-
|
| Tue 5th: |
1806 *
|
90%
|
fat: 66.88g |
| |
protein: 134.71g |
| |
carbs: 178.81g |
|
-
|
-
|
| Mon 4th: |
1580 *
|
79%
|
fat: 46.42g |
| |
protein: 125.09g |
| |
carbs: 172.73g |
|
-
|
-
|
| Sun 3rd: |
1810 *
|
90%
|
fat: 70.48g |
| |
protein: 118.87g |
| |
carbs: 187.06g |
|
-
|
-
|
| Sat 2nd: |
1497 *
|
75%
|
fat: 35.38g |
| |
protein: 110.26g |
| |
carbs: 193.81g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
2194 *
|
110%
|
fat: 70.37g |
| |
protein: 137.57g |
| |
carbs: 268.57g |
|
-
|
-
|
| Tue 28th: |
320 *
|
16%
|
fat: 11.69g |
| |
protein: 31.33g |
| |
carbs: 25.73g |
|
-
|
-
|
| Mon 27th: |
1453 *
|
73%
|
fat: 56.92g |
| |
protein: 113.79g |
| |
carbs: 132.25g |
|
-
|
-
|
| Sun 26th: |
1365 *
|
68%
|
fat: 46.12g |
| |
protein: 95.58g |
| |
carbs: 149.70g |
|
-
|
-
|
| Thu 23rd: |
1846 *
|
92%
|
fat: 80.33g |
| |
protein: 151.65g |
| |
carbs: 134.13g |
|
-
|
-
|
| Sun 12th: |
1555 *
|
78%
|
fat: 63.54g |
| |
protein: 110.46g |
| |
carbs: 148.47g |
|
-
|
-
|
| Mon 6th: |
1477 *
|
74%
|
fat: 41.58g |
| |
protein: 91.01g |
| |
carbs: 190.31g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
1682 *
|
84%
|
fat: 67.37g |
| |
protein: 126.45g |
| |
carbs: 152.58g |
|
-
|
-
|
| Sat 28th: |
846 *
|
42%
|
fat: 33.20g |
| |
protein: 55.09g |
| |
carbs: 85.44g |
|
-
|
-
|
| Fri 27th: |
1627 *
|
81%
|
fat: 47.69g |
| |
protein: 138.01g |
| |
carbs: 156.64g |
|
-
|
-
|
| Thu 26th: |
1627 *
|
81%
|
fat: 56.62g |
| |
protein: 107.91g |
| |
carbs: 168.97g |
|
-
|
-
|
| Wed 25th: |
1665 *
|
83%
|
fat: 54.90g |
| |
protein: 131.88g |
| |
carbs: 154.00g |
|
-
|
-
|
| Tue 24th: |
1262 *
|
63%
|
fat: 34.40g |
| |
protein: 130.20g |
| |
carbs: 92.34g |
|
-
|
-
|
| Mon 23rd: |
1472 *
|
74%
|
fat: 40.38g |
| |
protein: 107.89g |
| |
carbs: 176.39g |
|
-
|
-
|
| Sun 22nd: |
1651 *
|
83%
|
fat: 50.40g |
| |
protein: 113.51g |
| |
carbs: 198.50g |
|
-
|
-
|
