| September 2024 |
| Mon 9th: |
794 *
|
53%
|
fat: 34.21g |
| |
protein: 53.17g |
| |
carbs: 67.90g |
|
40*
|
 754
|
| Sun 8th: |
-
|
-
|
|
71*
|
-
|
| Sat 7th: |
-
|
-
|
|
142*
|
-
|
| Fri 6th: |
-
|
-
|
|
210*
|
-
|
| Thu 5th: |
559 *
|
37%
|
fat: 17.16g |
| |
protein: 49.41g |
| |
carbs: 50.95g |
|
125*
|
434
|
| Wed 4th: |
536 *
|
36%
|
fat: 14.85g |
| |
protein: 45.14g |
| |
carbs: 56.70g |
|
136*
|
400
|
| Tue 3rd: |
1458 *
|
97%
|
fat: 62.98g |
| |
protein: 75.03g |
| |
carbs: 139.67g |
|
92*
|
1366
|
| Mon 2nd: |
749 *
|
50%
|
fat: 32.13g |
| |
protein: 57.34g |
| |
carbs: 56.04g |
|
139*
|
610
|
| Sun 1st: |
-
|
-
|
|
97*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
162*
|
-
|
| Fri 30th: |
-
|
-
|
|
158*
|
-
|
| Thu 29th: |
279 *
|
19%
|
fat: 15.67g |
| |
protein: 16.09g |
| |
carbs: 19.62g |
|
106*
|
173
|
| Wed 28th: |
302 *
|
20%
|
fat: 10.25g |
| |
protein: 21.74g |
| |
carbs: 33.38g |
|
222*
|
80
|
| Tue 27th: |
1000 *
|
67%
|
fat: 51.77g |
| |
protein: 64.92g |
| |
carbs: 73.56g |
|
127*
|
873
|
| Mon 26th: |
931 *
|
62%
|
fat: 33.99g |
| |
protein: 76.28g |
| |
carbs: 85.40g |
|
117*
|
814
|
| Sun 25th: |
340 *
|
23%
|
fat: 15.60g |
| |
protein: 17.38g |
| |
carbs: 34.99g |
|
107*
|
233
|
| Sat 24th: |
-
|
-
|
|
109*
|
-
|
| Fri 23rd: |
882 *
|
59%
|
fat: 28.73g |
| |
protein: 67.31g |
| |
carbs: 85.57g |
|
112*
|
770
|
| Thu 22nd: |
1129 *
|
75%
|
fat: 53.56g |
| |
protein: 83.17g |
| |
carbs: 78.58g |
|
130*
|
999
|
| Wed 21st: |
1040 *
|
69%
|
fat: 32.34g |
| |
protein: 80.40g |
| |
carbs: 110.74g |
|
139*
|
901
|
