| July 2024 |
| Sat 27th: |
1074 *
|
54%
|
fat: 50.25g |
| |
protein: 39.81g |
| |
carbs: 117.86g |
|
-
|
-
|
| Fri 26th: |
1225 *
|
61%
|
fat: 44.00g |
| |
protein: 47.13g |
| |
carbs: 165.72g |
|
-
|
-
|
| Sat 6th: |
320 *
|
16%
|
fat: 7.84g |
| |
protein: 10.11g |
| |
carbs: 54.56g |
|
-
|
-
|
| Mon 1st: |
1480 *
|
74%
|
fat: 47.41g |
| |
protein: 42.75g |
| |
carbs: 227.87g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1407 *
|
70%
|
fat: 76.26g |
| |
protein: 51.00g |
| |
carbs: 137.20g |
|
-
|
-
|
| Tue 25th: |
558 *
|
28%
|
fat: 34.82g |
| |
protein: 12.43g |
| |
carbs: 50.75g |
|
-
|
-
|
| Mon 24th: |
723 *
|
36%
|
fat: 31.29g |
| |
protein: 12.09g |
| |
carbs: 105.85g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
1546 *
|
77%
|
fat: 68.65g |
| |
protein: 52.25g |
| |
carbs: 185.58g |
|
-
|
-
|
| Mon 13th: |
1649 *
|
82%
|
fat: 50.48g |
| |
protein: 65.02g |
| |
carbs: 236.02g |
|
-
|
-
|
| Thu 9th: |
626 *
|
31%
|
fat: 16.43g |
| |
protein: 22.33g |
| |
carbs: 103.74g |
|
-
|
-
|
| Wed 8th: |
1773 *
|
89%
|
fat: 83.55g |
| |
protein: 60.64g |
| |
carbs: 198.60g |
|
-
|
-
|
| Tue 7th: |
1280 *
|
64%
|
fat: 56.25g |
| |
protein: 29.70g |
| |
carbs: 168.51g |
|
-
|
-
|
| Mon 6th: |
1219 *
|
61%
|
fat: 50.49g |
| |
protein: 57.43g |
| |
carbs: 140.03g |
|
-
|
-
|
| Sun 5th: |
1258 *
|
63%
|
fat: 57.45g |
| |
protein: 41.38g |
| |
carbs: 153.33g |
|
-
|
-
|
| Fri 3rd: |
1727 *
|
86%
|
fat: 80.57g |
| |
protein: 51.60g |
| |
carbs: 206.43g |
|
-
|
-
|
| Thu 2nd: |
790 *
|
40%
|
fat: 21.66g |
| |
protein: 21.28g |
| |
carbs: 133.95g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1256 *
|
63%
|
fat: 48.47g |
| |
protein: 44.76g |
| |
carbs: 163.45g |
|
-
|
-
|
| Mon 29th: |
791 *
|
40%
|
fat: 35.59g |
| |
protein: 18.94g |
| |
carbs: 98.04g |
|
-
|
-
|
| Sun 28th: |
515 *
|
26%
|
fat: 15.95g |
| |
protein: 20.16g |
| |
carbs: 72.81g |
|
-
|
-
|
| Fri 26th: |
1279 *
|
64%
|
fat: 50.90g |
| |
protein: 68.83g |
| |
carbs: 136.53g |
|
-
|
-
|
