| August 2023 |
| Fri 25th: |
179 *
|
10%
|
fat: 4.80g |
| |
protein: 5.76g |
| |
carbs: 28.80g |
|
-
|
-
|
| Thu 3rd: |
-
|
-
|
|
790*
|
-
|
| Wed 2nd: |
-
|
-
|
|
301*
|
-
|
| Tue 1st: |
-
|
-
|
|
167*
|
-
|
| July 2023 |
| Mon 31st: |
-
|
-
|
|
167*
|
-
|
| Sun 30th: |
-
|
-
|
|
1*
|
-
|
| Sat 29th: |
527 *
|
30%
|
fat: 25.15g |
| |
protein: 26.17g |
| |
carbs: 49.20g |
|
-
|
-
|
| Fri 28th: |
991 *
|
57%
|
fat: 60.76g |
| |
protein: 36.20g |
| |
carbs: 76.37g |
|
-
|
-
|
| Thu 27th: |
1606 *
|
92%
|
fat: 90.13g |
| |
protein: 50.48g |
| |
carbs: 142.04g |
|
54*
|
 1552
|
| Wed 26th: |
-
|
-
|
|
56*
|
-
|
| Tue 25th: |
1428 *
|
82%
|
fat: 48.56g |
| |
protein: 46.02g |
| |
carbs: 214.14g |
|
337*
|
1091
|
| Mon 24th: |
1722 *
|
98%
|
fat: 53.90g |
| |
protein: 118.52g |
| |
carbs: 170.88g |
|
-
|
-
|
| February 2022 |
| Sat 12th: |
1429 *
|
95%
|
fat: 43.84g |
| |
protein: 47.38g |
| |
carbs: 210.56g |
|
-
|
-
|
| Fri 11th: |
1534 *
|
102%
|
fat: 55.95g |
| |
protein: 76.88g |
| |
carbs: 179.42g |
|
-
|
-
|
| Thu 10th: |
707 *
|
47%
|
fat: 35.99g |
| |
protein: 30.57g |
| |
carbs: 71.02g |
|
-
|
-
|
| Wed 9th: |
1470 *
|
98%
|
fat: 53.19g |
| |
protein: 67.66g |
| |
carbs: 183.64g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
1129 *
|
71%
|
fat: 56.92g |
| |
protein: 42.06g |
| |
carbs: 113.32g |
|
-
|
-
|
| Thu 27th: |
1436 *
|
90%
|
fat: 41.41g |
| |
protein: 57.01g |
| |
carbs: 213.03g |
|
-
|
-
|
| Wed 26th: |
1263 *
|
79%
|
fat: 58.63g |
| |
protein: 38.37g |
| |
carbs: 143.42g |
|
-
|
-
|
| Mon 24th: |
522 *
|
33%
|
fat: 1.07g |
| |
protein: 14.90g |
| |
carbs: 115.83g |
|
-
|
-
|
| Sun 23rd: |
1098 *
|
69%
|
fat: 54.12g |
| |
protein: 35.72g |
| |
carbs: 118.56g |
|
-
|
-
|
| Sat 22nd: |
1869 *
|
117%
|
fat: 79.85g |
| |
protein: 59.17g |
| |
carbs: 219.77g |
|
-
|
-
|
| Fri 21st: |
1637 *
|
102%
|
fat: 54.59g |
| |
protein: 51.43g |
| |
carbs: 234.07g |
|
-
|
-
|
| Thu 20th: |
1515 *
|
95%
|
fat: 60.32g |
| |
protein: 45.95g |
| |
carbs: 201.71g |
|
-
|
-
|
| Wed 19th: |
1636 *
|
102%
|
fat: 67.99g |
| |
protein: 42.17g |
| |
carbs: 215.36g |
|
-
|
-
|
| Tue 18th: |
1621 *
|
101%
|
fat: 76.76g |
| |
protein: 55.58g |
| |
carbs: 176.03g |
|
-
|
-
|
