| July 2024 |
| Mon 15th: |
496 *
|
35%
|
fat: 29.83g |
| |
protein: 18.55g |
| |
carbs: 40.95g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
579 *
|
41%
|
fat: 24.69g |
| |
protein: 46.55g |
| |
carbs: 43.30g |
|
-
|
-
|
| April 2024 |
| Thu 18th: |
376 *
|
27%
|
fat: 16.53g |
| |
protein: 28.80g |
| |
carbs: 32.02g |
|
-
|
-
|
| Sat 6th: |
1068 *
|
76%
|
fat: 42.46g |
| |
protein: 97.75g |
| |
carbs: 74.34g |
|
-
|
-
|
| March 2024 |
| Sun 3rd: |
1475 *
|
105%
|
fat: 60.91g |
| |
protein: 127.84g |
| |
carbs: 102.82g |
|
-
|
-
|
| Sat 2nd: |
1197 *
|
86%
|
fat: 53.81g |
| |
protein: 82.19g |
| |
carbs: 86.28g |
|
-
|
-
|
| Fri 1st: |
1117 *
|
80%
|
fat: 43.09g |
| |
protein: 97.65g |
| |
carbs: 77.32g |
|
-
|
-
|
| September 2023 |
| Sat 9th: |
431 *
|
31%
|
fat: 23.13g |
| |
protein: 32.41g |
| |
carbs: 25.11g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
693 *
|
50%
|
fat: 50.30g |
| |
protein: 44.60g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 10th: |
1399 *
|
100%
|
fat: 71.02g |
| |
protein: 117.07g |
| |
carbs: 74.37g |
|
-
|
-
|
| April 2022 |
| Mon 18th: |
666 *
|
48%
|
fat: 13.54g |
| |
protein: 38.89g |
| |
carbs: 105.96g |
|
-
|
-
|
| February 2022 |
| Fri 11th: |
301 *
|
22%
|
fat: 19.62g |
| |
protein: 20.70g |
| |
carbs: 10.18g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
529 *
|
38%
|
fat: 30.53g |
| |
protein: 23.11g |
| |
carbs: 35.34g |
|
-
|
-
|
| Thu 4th: |
806 *
|
58%
|
fat: 26.55g |
| |
protein: 81.94g |
| |
carbs: 60.05g |
|
-
|
-
|
| Wed 3rd: |
64 *
|
5%
|
fat: 0.10g |
| |
protein: 6.40g |
| |
carbs: 9.40g |
|
-
|
-
|
| Tue 2nd: |
1404 *
|
100%
|
fat: 67.33g |
| |
protein: 76.81g |
| |
carbs: 121.77g |
|
-
|
-
|
| Mon 1st: |
285 *
|
20%
|
fat: 11.47g |
| |
protein: 15.55g |
| |
carbs: 34.02g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1338 *
|
96%
|
fat: 49.42g |
| |
protein: 101.79g |
| |
carbs: 126.68g |
|
-
|
-
|
| Sat 30th: |
1435 *
|
102%
|
fat: 68.59g |
| |
protein: 109.00g |
| |
carbs: 102.97g |
|
-
|
-
|
| Fri 29th: |
1425 *
|
102%
|
fat: 57.24g |
| |
protein: 93.82g |
| |
carbs: 135.35g |
|
-
|
-
|
