| January 2023 |
| Tue 10th: |
157 *
|
6%
|
fat: 7.83g |
| |
protein: 8.61g |
| |
carbs: 12.70g |
|
-
|
-
|
| Sat 7th: |
-
|
-
|
|
2780*
|
-
|
| December 2022 |
| Thu 15th: |
740 *
|
27%
|
fat: 35.63g |
| |
protein: 56.79g |
| |
carbs: 51.85g |
|
-
|
-
|
| Wed 14th: |
519 *
|
19%
|
fat: 20.89g |
| |
protein: 49.73g |
| |
carbs: 33.63g |
|
2896*
|
 2377
|
| Tue 13th: |
804 *
|
30%
|
fat: 32.88g |
| |
protein: 50.90g |
| |
carbs: 79.89g |
|
2896*
|
2092
|
| Mon 12th: |
692 *
|
25%
|
fat: 28.55g |
| |
protein: 47.33g |
| |
carbs: 66.04g |
|
2896*
|
2204
|
| November 2022 |
| Fri 25th: |
778 *
|
29%
|
fat: 47.24g |
| |
protein: 54.37g |
| |
carbs: 36.22g |
|
2631*
|
1853
|
| Wed 16th: |
581 *
|
21%
|
fat: 18.26g |
| |
protein: 31.58g |
| |
carbs: 71.99g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
339 *
|
12%
|
fat: 9.67g |
| |
protein: 40.31g |
| |
carbs: 19.70g |
|
-
|
-
|
| Mon 17th: |
346 *
|
13%
|
fat: 16.21g |
| |
protein: 39.01g |
| |
carbs: 10.46g |
|
-
|
-
|
| Sun 16th: |
357 *
|
13%
|
fat: 6.70g |
| |
protein: 36.15g |
| |
carbs: 41.87g |
|
-
|
-
|
| Thu 13th: |
828 *
|
30%
|
fat: 40.45g |
| |
protein: 57.34g |
| |
carbs: 62.12g |
|
-
|
-
|
| Wed 12th: |
1387 *
|
51%
|
fat: 58.60g |
| |
protein: 128.88g |
| |
carbs: 83.72g |
|
2290*
|
903
|
| Tue 11th: |
325 *
|
12%
|
fat: 1.99g |
| |
protein: 33.69g |
| |
carbs: 46.16g |
|
3241*
|
2916
|
| June 2022 |
| Wed 29th: |
735 *
|
49%
|
fat: 24.03g |
| |
protein: 67.27g |
| |
carbs: 66.18g |
|
2781*
|
2046
|
| Tue 28th: |
892 *
|
30%
|
fat: 49.59g |
| |
protein: 60.10g |
| |
carbs: 48.15g |
|
-
|
-
|
| Wed 8th: |
739 *
|
25%
|
fat: 17.48g |
| |
protein: 20.52g |
| |
carbs: 133.67g |
|
2512*
|
1773
|
| May 2022 |
| Tue 17th: |
721 *
|
72%
|
fat: 36.34g |
| |
protein: 61.44g |
| |
carbs: 33.90g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
864 *
|
86%
|
fat: 36.33g |
| |
protein: 64.93g |
| |
carbs: 71.39g |
|
-
|
-
|
| Wed 27th: |
282 *
|
28%
|
fat: 15.56g |
| |
protein: 11.84g |
| |
carbs: 22.93g |
|
-
|
-
|
| Mon 25th: |
973 *
|
97%
|
fat: 40.62g |
| |
protein: 66.24g |
| |
carbs: 87.08g |
|
3037*
|
2064
|
