| January 2024 |
| Wed 17th: |
1265 *
|
48%
|
fat: 43.89g |
| |
protein: 83.42g |
| |
carbs: 147.70g |
|
-
|
-
|
| Sat 6th: |
812 *
|
31%
|
fat: 34.75g |
| |
protein: 26.50g |
| |
carbs: 134.25g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
949 *
|
36%
|
fat: 39.00g |
| |
protein: 43.50g |
| |
carbs: 94.25g |
|
-
|
-
|
| Thu 28th: |
1015 *
|
38%
|
fat: 27.89g |
| |
protein: 73.42g |
| |
carbs: 120.70g |
|
-
|
-
|
| Wed 27th: |
1057 *
|
40%
|
fat: 42.50g |
| |
protein: 82.00g |
| |
carbs: 90.25g |
|
-
|
-
|
| Tue 26th: |
1015 *
|
38%
|
fat: 27.89g |
| |
protein: 73.42g |
| |
carbs: 120.70g |
|
-
|
-
|
| Mon 25th: |
1015 *
|
38%
|
fat: 27.89g |
| |
protein: 73.42g |
| |
carbs: 120.70g |
|
-
|
-
|
| Sun 24th: |
1002 *
|
38%
|
fat: 37.00g |
| |
protein: 82.00g |
| |
carbs: 89.75g |
|
-
|
-
|
| Sat 23rd: |
922 *
|
35%
|
fat: 41.75g |
| |
protein: 25.50g |
| |
carbs: 147.25g |
|
-
|
-
|
| Wed 20th: |
919 *
|
35%
|
fat: 42.00g |
| |
protein: 38.00g |
| |
carbs: 91.25g |
|
-
|
-
|
| Tue 19th: |
949 *
|
36%
|
fat: 39.00g |
| |
protein: 43.50g |
| |
carbs: 94.25g |
|
-
|
-
|
| Sat 16th: |
700 *
|
27%
|
fat: 32.25g |
| |
protein: 27.00g |
| |
carbs: 112.50g |
|
-
|
-
|
| Fri 15th: |
841 *
|
32%
|
fat: 29.66g |
| |
protein: 31.32g |
| |
carbs: 117.24g |
|
-
|
-
|
| Sun 10th: |
1463 *
|
55%
|
fat: 86.00g |
| |
protein: 56.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Thu 7th: |
1430 *
|
54%
|
fat: 43.89g |
| |
protein: 80.42g |
| |
carbs: 186.20g |
|
-
|
-
|
| Wed 6th: |
1447 *
|
55%
|
fat: 59.50g |
| |
protein: 74.50g |
| |
carbs: 176.25g |
|
-
|
-
|
| Tue 5th: |
1407 *
|
53%
|
fat: 58.50g |
| |
protein: 72.50g |
| |
carbs: 188.25g |
|
-
|
-
|
| Sun 3rd: |
748 *
|
28%
|
fat: 25.86g |
| |
protein: 44.03g |
| |
carbs: 76.75g |
|
-
|
-
|
| Fri 1st: |
1123 *
|
43%
|
fat: 35.39g |
| |
protein: 82.92g |
| |
carbs: 133.95g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
1105 *
|
42%
|
fat: 30.39g |
| |
protein: 74.42g |
| |
carbs: 135.70g |
|
-
|
-
|
