| July 2021 |
| Tue 6th: |
787 *
|
52%
|
fat: 22.72g |
| |
protein: 23.90g |
| |
carbs: 134.55g |
|
-
|
-
|
| Mon 5th: |
1172 *
|
78%
|
fat: 32.64g |
| |
protein: 61.70g |
| |
carbs: 160.93g |
|
-
|
-
|
| Sun 4th: |
813 *
|
54%
|
fat: 22.53g |
| |
protein: 36.39g |
| |
carbs: 114.29g |
|
-
|
-
|
| Sat 3rd: |
660 *
|
44%
|
fat: 16.57g |
| |
protein: 42.37g |
| |
carbs: 86.02g |
|
-
|
-
|
| June 2021 |
| Tue 22nd: |
147 *
|
10%
|
fat: 2.22g |
| |
protein: 7.62g |
| |
carbs: 22.98g |
|
-
|
-
|
| Mon 21st: |
902 *
|
60%
|
fat: 21.26g |
| |
protein: 47.66g |
| |
carbs: 121.08g |
|
-
|
-
|
| Fri 18th: |
412 *
|
27%
|
fat: 14.80g |
| |
protein: 6.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 17th: |
848 *
|
57%
|
fat: 22.47g |
| |
protein: 40.97g |
| |
carbs: 113.51g |
|
-
|
-
|
| Wed 16th: |
327 *
|
22%
|
fat: 9.17g |
| |
protein: 7.69g |
| |
carbs: 50.06g |
|
-
|
-
|
| Tue 15th: |
1230 *
|
82%
|
fat: 59.60g |
| |
protein: 80.17g |
| |
carbs: 131.76g |
|
-
|
-
|
| Mon 14th: |
1459 *
|
97%
|
fat: 48.76g |
| |
protein: 99.27g |
| |
carbs: 180.87g |
|
-
|
-
|
| Thu 10th: |
433 *
|
29%
|
fat: 11.76g |
| |
protein: 25.34g |
| |
carbs: 54.65g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1784 *
|
119%
|
fat: 81.18g |
| |
protein: 47.49g |
| |
carbs: 239.35g |
|
-
|
-
|
| Sun 30th: |
870 *
|
58%
|
fat: 55.66g |
| |
protein: 44.49g |
| |
carbs: 88.39g |
|
1839*
|
 969
|
| Sat 29th: |
647 *
|
43%
|
fat: 38.17g |
| |
protein: 54.37g |
| |
carbs: 41.59g |
|
1513*
|
866
|
| Fri 28th: |
824 *
|
55%
|
fat: 44.93g |
| |
protein: 49.11g |
| |
carbs: 116.57g |
|
1774*
|
950
|
