| August 2024 |
| Fri 2nd: |
544 *
|
36%
|
fat: 30.81g |
| |
protein: 12.44g |
| |
carbs: 54.27g |
|
-
|
-
|
| Thu 1st: |
625 *
|
42%
|
fat: 26.14g |
| |
protein: 47.88g |
| |
carbs: 46.98g |
|
-
|
-
|
| July 2024 |
| Fri 19th: |
319 *
|
21%
|
fat: 11.73g |
| |
protein: 13.68g |
| |
carbs: 38.18g |
|
-
|
-
|
| Thu 18th: |
1132 *
|
75%
|
fat: 29.45g |
| |
protein: 63.18g |
| |
carbs: 151.69g |
|
-
|
-
|
| Tue 16th: |
165 *
|
11%
|
fat: 0.15g |
| |
protein: 0.31g |
| |
carbs: 36.57g |
|
-
|
-
|
| Mon 15th: |
1051 *
|
70%
|
fat: 41.08g |
| |
protein: 80.98g |
| |
carbs: 86.50g |
|
-
|
-
|
| Mon 8th: |
307 *
|
20%
|
fat: 13.50g |
| |
protein: 14.90g |
| |
carbs: 26.78g |
|
-
|
-
|
| Sun 7th: |
645 *
|
43%
|
fat: 20.79g |
| |
protein: 56.14g |
| |
carbs: 54.89g |
|
-
|
-
|
| Sat 6th: |
1461 *
|
97%
|
fat: 73.57g |
| |
protein: 48.72g |
| |
carbs: 151.96g |
|
-
|
-
|
| Fri 5th: |
1269 *
|
85%
|
fat: 39.44g |
| |
protein: 87.23g |
| |
carbs: 139.19g |
|
-
|
-
|
| Thu 4th: |
1001 *
|
67%
|
fat: 41.84g |
| |
protein: 63.54g |
| |
carbs: 93.70g |
|
-
|
-
|
| Wed 3rd: |
905 *
|
60%
|
fat: 20.38g |
| |
protein: 58.81g |
| |
carbs: 120.07g |
|
-
|
-
|
| Tue 2nd: |
1032 *
|
69%
|
fat: 25.13g |
| |
protein: 75.99g |
| |
carbs: 122.22g |
|
-
|
-
|
| Mon 1st: |
1271 *
|
85%
|
fat: 48.45g |
| |
protein: 74.56g |
| |
carbs: 130.14g |
|
-
|
-
|
| June 2024 |
| Fri 21st: |
701 *
|
47%
|
fat: 25.25g |
| |
protein: 59.44g |
| |
carbs: 59.64g |
|
-
|
-
|
| Thu 20th: |
270 *
|
18%
|
fat: 11.29g |
| |
protein: 16.54g |
| |
carbs: 24.13g |
|
-
|
-
|
| Wed 19th: |
500 *
|
33%
|
fat: 9.31g |
| |
protein: 48.67g |
| |
carbs: 52.27g |
|
-
|
-
|
| Fri 14th: |
976 *
|
65%
|
fat: 20.86g |
| |
protein: 76.84g |
| |
carbs: 116.14g |
|
-
|
-
|
| Thu 13th: |
889 *
|
59%
|
fat: 31.99g |
| |
protein: 71.68g |
| |
carbs: 77.80g |
|
-
|
-
|
| Sun 9th: |
802 *
|
53%
|
fat: 19.38g |
| |
protein: 48.98g |
| |
carbs: 104.79g |
|
-
|
-
|
