Aleksandra1987.09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 442 * 29%
fat: 20.47g
|
protein: 11.47g
|
carbs: 52.77g
- -
Sat 3rd: 1132 * 75%
fat: 44.16g
|
protein: 52.19g
|
carbs: 131.03g
- -
Fri 2nd: 1578 * 105%
fat: 46.46g
|
protein: 106.69g
|
carbs: 131.00g
- -
Thu 1st: 1716 * 114%
fat: 54.37g
|
protein: 97.28g
|
carbs: 154.88g
- -
July 2024
Wed 31st: 1618 * 108%
fat: 71.26g
|
protein: 121.99g
|
carbs: 121.53g
- -
Tue 30th: 1456 * 97%
fat: 46.47g
|
protein: 105.41g
|
carbs: 154.99g
- -
Mon 29th: 1242 * 83%
fat: 49.47g
|
protein: 109.79g
|
carbs: 89.82g
- -
Sun 28th: 2066 * 138%
fat: 85.88g
|
protein: 82.76g
|
carbs: 206.50g
- -
Sat 27th: 466 * 31%
fat: 14.25g
|
protein: 12.55g
|
carbs: 73.17g
- -
Fri 26th: 1855 * 124%
fat: 45.37g
|
protein: 74.21g
|
carbs: 215.74g
- -
Thu 25th: 1405 * 94%
fat: 67.01g
|
protein: 93.32g
|
carbs: 123.33g
- -
Wed 24th: 1852 * 123%
fat: 54.73g
|
protein: 128.19g
|
carbs: 175.12g
- -
Tue 23rd: 1337 * 89%
fat: 49.70g
|
protein: 87.48g
|
carbs: 135.54g
- -
Mon 22nd: 1487 * 99%
fat: 36.51g
|
protein: 133.69g
|
carbs: 153.00g
- -
Sun 21st: 2272 * 151%
fat: 69.93g
|
protein: 98.87g
|
carbs: 197.57g
- -
Sat 20th: 1745 * 116%
fat: 79.08g
|
protein: 87.95g
|
carbs: 161.70g
- -
Fri 19th: 2000 * 133%
fat: 47.05g
|
protein: 142.17g
|
carbs: 147.34g
- -
Thu 18th: 1516 * 101%
fat: 55.44g
|
protein: 58.28g
|
carbs: 194.58g
- -
Wed 17th: 1687 * 112%
fat: 32.20g
|
protein: 97.94g
|
carbs: 204.97g
- -
Tue 16th: 1967 * 131%
fat: 59.03g
|
protein: 107.51g
|
carbs: 231.19g
- -

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