Livit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 332 * 24%
fat: 9.07g
|
protein: 8.12g
|
carbs: 54.66g
- -
Wed 26th: - - 1938* -
July 2015
Sat 18th: 485 * 35%
fat: 12.76g
|
protein: 24.94g
|
carbs: 69.35g
1938*  1453
June 2015
Fri 5th: 149 * 11%
fat: 2.80g
|
protein: 5.40g
|
carbs: 23.50g
- -
April 2014
Wed 2nd: 753 * 54%
fat: 31.06g
|
protein: 34.18g
|
carbs: 85.76g
- -
February 2013
Tue 12th: 322 * 23%
fat: 2.95g
|
protein: 19.74g
|
carbs: 54.68g
1761*  1439
Mon 11th: 475 * 34%
fat: 5.17g
|
protein: 17.04g
|
carbs: 95.16g
1761*  1286
Sun 10th: 153 * 11%
fat: 1.80g
|
protein: 5.20g
|
carbs: 28.12g
- -
Sat 9th: 1056 * 75%
fat: 32.10g
|
protein: 93.63g
|
carbs: 101.29g
- -
Wed 6th: 805 * 58%
fat: 18.74g
|
protein: 34.75g
|
carbs: 127.47g
1761*  956
Tue 5th: 1149 * 82%
fat: 23.45g
|
protein: 41.34g
|
carbs: 199.16g
1761*  612
Mon 4th: 1189 * 85%
fat: 30.96g
|
protein: 61.59g
|
carbs: 170.00g
2062*  873
Sun 3rd: 539 * 38%
fat: 12.21g
|
protein: 55.65g
|
carbs: 49.34g
2061*  1522
Sat 2nd: 2032 * 145%
fat: 93.23g
|
protein: 87.20g
|
carbs: 217.81g
1883*  149
Fri 1st: 1192 * 85%
fat: 26.81g
|
protein: 119.95g
|
carbs: 117.94g
2055*  863
January 2013
Thu 31st: 627 * 45%
fat: 7.33g
|
protein: 49.86g
|
carbs: 95.79g
1777*  1150
Wed 30th: 1331 * 95%
fat: 31.92g
|
protein: 97.97g
|
carbs: 169.19g
1960*  629
Tue 29th: 1350 * 96%
fat: 49.42g
|
protein: 85.85g
|
carbs: 140.62g
1755*  405
Mon 28th: 1281 * 92%
fat: 33.66g
|
protein: 75.71g
|
carbs: 174.66g
1772*  491
Sun 27th: 798 * 57%
fat: 11.93g
|
protein: 28.18g
|
carbs: 151.58g
1703*  905
Sat 26th: 1268 * 91%
fat: 25.89g
|
protein: 102.78g
|
carbs: 168.07g
1583*  315

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