| February 2024 |
| Thu 29th: |
412 *
|
30%
|
fat: 30.69g |
| |
protein: 27.57g |
| |
carbs: 10.24g |
|
-
|
-
|
| Fri 23rd: |
387 *
|
28%
|
fat: 26.66g |
| |
protein: 25.19g |
| |
carbs: 11.18g |
|
-
|
-
|
| Sun 4th: |
158 *
|
12%
|
fat: 3.32g |
| |
protein: 30.04g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
331 *
|
24%
|
fat: 10.43g |
| |
protein: 13.26g |
| |
carbs: 47.36g |
|
-
|
-
|
| Thu 28th: |
1519 *
|
112%
|
fat: 64.00g |
| |
protein: 101.53g |
| |
carbs: 144.76g |
|
500*
|
 1019
|
| Wed 27th: |
1276 *
|
94%
|
fat: 54.68g |
| |
protein: 95.39g |
| |
carbs: 106.28g |
|
-
|
-
|
| Tue 26th: |
1391 *
|
102%
|
fat: 56.03g |
| |
protein: 109.02g |
| |
carbs: 126.77g |
|
-
|
-
|
| Mon 25th: |
1530 *
|
112%
|
fat: 69.93g |
| |
protein: 109.86g |
| |
carbs: 116.60g |
|
-
|
-
|
| Thu 21st: |
734 *
|
54%
|
fat: 44.06g |
| |
protein: 49.64g |
| |
carbs: 36.01g |
|
-
|
-
|
| Wed 20th: |
1605 *
|
118%
|
fat: 76.97g |
| |
protein: 122.96g |
| |
carbs: 106.74g |
|
-
|
-
|
| Tue 19th: |
261 *
|
19%
|
fat: 15.88g |
| |
protein: 15.06g |
| |
carbs: 14.17g |
|
-
|
-
|
| December 2019 |
| Fri 6th: |
171 *
|
13%
|
fat: 7.42g |
| |
protein: 15.22g |
| |
carbs: 14.74g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1450 *
|
106%
|
fat: 49.63g |
| |
protein: 135.11g |
| |
carbs: 118.39g |
|
-
|
-
|
| Thu 29th: |
1239 *
|
91%
|
fat: 42.59g |
| |
protein: 98.61g |
| |
carbs: 116.21g |
|
-
|
-
|
| Wed 28th: |
1521 *
|
112%
|
fat: 57.79g |
| |
protein: 121.71g |
| |
carbs: 129.56g |
|
-
|
-
|
| Tue 27th: |
1225 *
|
90%
|
fat: 32.64g |
| |
protein: 110.44g |
| |
carbs: 122.75g |
|
-
|
-
|
| Mon 26th: |
1477 *
|
108%
|
fat: 73.06g |
| |
protein: 123.55g |
| |
carbs: 82.25g |
|
-
|
-
|
| Sat 10th: |
1282 *
|
92%
|
fat: 49.34g |
| |
protein: 111.22g |
| |
carbs: 99.27g |
|
-
|
-
|
| Thu 8th: |
1532 *
|
111%
|
fat: 61.89g |
| |
protein: 138.14g |
| |
carbs: 115.48g |
|
-
|
-
|
| Wed 7th: |
1561 *
|
113%
|
fat: 69.34g |
| |
protein: 112.55g |
| |
carbs: 126.52g |
|
-
|
-
|
