| December 2021 |
| Wed 8th: |
339 *
|
23%
|
fat: 10.04g |
| |
protein: 13.63g |
| |
carbs: 52.85g |
|
-
|
-
|
| Tue 7th: |
298 *
|
20%
|
fat: 11.09g |
| |
protein: 14.31g |
| |
carbs: 37.96g |
|
-
|
-
|
| Mon 6th: |
961 *
|
64%
|
fat: 25.67g |
| |
protein: 32.74g |
| |
carbs: 158.33g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
237 *
|
16%
|
fat: 8.92g |
| |
protein: 11.76g |
| |
carbs: 26.83g |
|
-
|
-
|
| Mon 25th: |
1149 *
|
77%
|
fat: 34.87g |
| |
protein: 51.20g |
| |
carbs: 159.22g |
|
-
|
-
|
| Sun 24th: |
1524 *
|
102%
|
fat: 66.04g |
| |
protein: 75.62g |
| |
carbs: 158.00g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1134 *
|
76%
|
fat: 32.73g |
| |
protein: 90.85g |
| |
carbs: 119.03g |
|
-
|
-
|
| Wed 29th: |
1527 *
|
102%
|
fat: 69.60g |
| |
protein: 82.22g |
| |
carbs: 150.62g |
|
-
|
-
|
| Tue 28th: |
1205 *
|
80%
|
fat: 45.83g |
| |
protein: 68.67g |
| |
carbs: 132.11g |
|
-
|
-
|
| Mon 27th: |
1578 *
|
105%
|
fat: 50.65g |
| |
protein: 94.87g |
| |
carbs: 191.69g |
|
1728*
|
 150
|
| July 2021 |
| Mon 26th: |
101 *
|
7%
|
fat: 0.06g |
| |
protein: 6.97g |
| |
carbs: 19.33g |
|
-
|
-
|
| Thu 15th: |
68 *
|
5%
|
fat: 1.07g |
| |
protein: 2.37g |
| |
carbs: 12.27g |
|
-
|
-
|
| Tue 6th: |
101 *
|
7%
|
fat: 0.97g |
| |
protein: 1.96g |
| |
carbs: 22.29g |
|
-
|
-
|
| Mon 5th: |
1282 *
|
85%
|
fat: 60.20g |
| |
protein: 79.12g |
| |
carbs: 106.56g |
|
-
|
-
|
| Sun 4th: |
719 *
|
48%
|
fat: 26.15g |
| |
protein: 61.34g |
| |
carbs: 61.34g |
|
-
|
-
|
| Thu 1st: |
1398 *
|
93%
|
fat: 61.90g |
| |
protein: 118.88g |
| |
carbs: 99.35g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1515 *
|
101%
|
fat: 60.70g |
| |
protein: 83.89g |
| |
carbs: 162.15g |
|
-
|
-
|
| Tue 29th: |
1508 *
|
101%
|
fat: 40.75g |
| |
protein: 104.52g |
| |
carbs: 178.90g |
|
-
|
-
|
| Mon 28th: |
1203 *
|
80%
|
fat: 55.07g |
| |
protein: 67.96g |
| |
carbs: 110.24g |
|
-
|
-
|
| Sun 27th: |
1403 *
|
94%
|
fat: 38.35g |
| |
protein: 83.48g |
| |
carbs: 187.17g |
|
-
|
-
|
