| September 2024 |
| Fri 13th: |
545 *
|
30%
|
fat: 3.58g |
| |
protein: 24.23g |
| |
carbs: 110.60g |
|
2886*
|
 2341
|
| Thu 12th: |
1360 *
|
76%
|
fat: 8.36g |
| |
protein: 123.40g |
| |
carbs: 204.15g |
|
4336*
|
2976
|
| Wed 11th: |
170 *
|
9%
|
fat: 1.70g |
| |
protein: 16.61g |
| |
carbs: 16.22g |
|
5262*
|
5092
|
| Tue 10th: |
1750 *
|
97%
|
fat: 32.70g |
| |
protein: 216.61g |
| |
carbs: 133.22g |
|
3702*
|
1952
|
| Mon 9th: |
1398 *
|
78%
|
fat: 12.45g |
| |
protein: 93.59g |
| |
carbs: 243.05g |
|
4216*
|
2818
|
| Sun 8th: |
1177 *
|
65%
|
fat: 10.79g |
| |
protein: 125.52g |
| |
carbs: 135.25g |
|
4326*
|
3149
|
| Sat 7th: |
1093 *
|
61%
|
fat: 29.60g |
| |
protein: 112.18g |
| |
carbs: 83.72g |
|
4370*
|
3277
|
| Fri 6th: |
1468 *
|
82%
|
fat: 16.40g |
| |
protein: 132.93g |
| |
carbs: 196.94g |
|
4011*
|
2543
|
| Thu 5th: |
1440 *
|
80%
|
fat: 4.80g |
| |
protein: 146.79g |
| |
carbs: 201.50g |
|
4059*
|
2619
|
| Wed 4th: |
1477 *
|
82%
|
fat: 12.96g |
| |
protein: 164.81g |
| |
carbs: 157.34g |
|
4237*
|
2760
|
| Tue 3rd: |
664 *
|
37%
|
fat: 8.79g |
| |
protein: 60.24g |
| |
carbs: 84.54g |
|
4190*
|
3526
|
| Mon 2nd: |
1166 *
|
65%
|
fat: 7.38g |
| |
protein: 52.57g |
| |
carbs: 216.96g |
|
4288*
|
3122
|
| Sun 1st: |
841 *
|
47%
|
fat: 8.70g |
| |
protein: 57.53g |
| |
carbs: 119.42g |
|
4012*
|
3171
|
| August 2024 |
| Sat 31st: |
1698 *
|
94%
|
fat: 39.88g |
| |
protein: 138.55g |
| |
carbs: 193.57g |
|
4171*
|
2473
|
| Fri 30th: |
1368 *
|
76%
|
fat: 18.25g |
| |
protein: 100.58g |
| |
carbs: 206.35g |
|
4290*
|
2922
|
| Thu 29th: |
1488 *
|
83%
|
fat: 9.12g |
| |
protein: 120.18g |
| |
carbs: 237.56g |
|
4256*
|
2768
|
| Wed 28th: |
1348 *
|
75%
|
fat: 6.72g |
| |
protein: 155.70g |
| |
carbs: 162.68g |
|
4014*
|
2666
|
| Tue 27th: |
1436 *
|
80%
|
fat: 9.80g |
| |
protein: 149.63g |
| |
carbs: 189.62g |
|
4091*
|
2655
|
| Mon 26th: |
1428 *
|
79%
|
fat: 18.39g |
| |
protein: 113.29g |
| |
carbs: 170.92g |
|
4152*
|
2724
|
| Sun 25th: |
1302 *
|
72%
|
fat: 9.45g |
| |
protein: 183.39g |
| |
carbs: 110.62g |
|
4309*
|
3007
|
