| July 2022 |
| Sat 16th: |
1358 *
|
59%
|
fat: 48.16g |
| |
protein: 50.68g |
| |
carbs: 177.23g |
|
24*
|
 1334
|
| Fri 15th: |
-
|
-
|
|
26*
|
-
|
| Thu 14th: |
806 *
|
35%
|
fat: 14.86g |
| |
protein: 34.87g |
| |
carbs: 135.74g |
|
37*
|
769
|
| Wed 13th: |
1840 *
|
80%
|
fat: 75.65g |
| |
protein: 51.79g |
| |
carbs: 226.36g |
|
241*
|
1599
|
| Tue 12th: |
2282 *
|
99%
|
fat: 122.95g |
| |
protein: 79.24g |
| |
carbs: 275.03g |
|
28*
|
2254
|
| Mon 11th: |
1318 *
|
57%
|
fat: 53.37g |
| |
protein: 37.21g |
| |
carbs: 172.18g |
|
43*
|
1275
|
| Sun 10th: |
1153 *
|
50%
|
fat: 26.01g |
| |
protein: 55.83g |
| |
carbs: 146.64g |
|
13*
|
1140
|
| Sat 9th: |
1764 *
|
77%
|
fat: 60.15g |
| |
protein: 53.22g |
| |
carbs: 247.75g |
|
6*
|
1758
|
| Fri 8th: |
1522 *
|
66%
|
fat: 70.58g |
| |
protein: 92.63g |
| |
carbs: 128.60g |
|
128*
|
1394
|
| Thu 7th: |
2346 *
|
102%
|
fat: 95.20g |
| |
protein: 81.63g |
| |
carbs: 287.70g |
|
13*
|
2333
|
| Wed 6th: |
1811 *
|
79%
|
fat: 61.93g |
| |
protein: 66.45g |
| |
carbs: 244.80g |
|
23*
|
1788
|
| Tue 5th: |
1163 *
|
51%
|
fat: 41.34g |
| |
protein: 35.11g |
| |
carbs: 166.62g |
|
16*
|
1147
|
| Mon 4th: |
1670 *
|
73%
|
fat: 45.46g |
| |
protein: 60.90g |
| |
carbs: 254.14g |
|
14*
|
1656
|
| Sun 3rd: |
2493 *
|
108%
|
fat: 99.67g |
| |
protein: 82.82g |
| |
carbs: 316.12g |
|
116*
|
2377
|
| Sat 2nd: |
1883 *
|
82%
|
fat: 77.90g |
| |
protein: 58.54g |
| |
carbs: 230.82g |
|
15*
|
1868
|
| Fri 1st: |
1769 *
|
77%
|
fat: 53.82g |
| |
protein: 105.01g |
| |
carbs: 209.48g |
|
5*
|
1764
|
| June 2022 |
| Thu 30th: |
1792 *
|
78%
|
fat: 67.61g |
| |
protein: 95.23g |
| |
carbs: 196.64g |
|
469*
|
1323
|
| Wed 29th: |
1239 *
|
54%
|
fat: 45.96g |
| |
protein: 71.64g |
| |
carbs: 141.71g |
|
58*
|
1181
|
| Tue 28th: |
1827 *
|
79%
|
fat: 67.18g |
| |
protein: 87.59g |
| |
carbs: 216.06g |
|
44*
|
1783
|
| Mon 27th: |
2014 *
|
88%
|
fat: 83.77g |
| |
protein: 99.61g |
| |
carbs: 215.23g |
|
143*
|
1871
|
