| September 2024 |
| Thu 12th: |
769 *
|
59%
|
fat: 43.85g |
| |
protein: 80.85g |
| |
carbs: 7.21g |
|
-
|
-
|
| Wed 11th: |
1045 *
|
80%
|
fat: 57.16g |
| |
protein: 99.89g |
| |
carbs: 34.47g |
|
-
|
-
|
| Tue 10th: |
675 *
|
52%
|
fat: 27.02g |
| |
protein: 85.15g |
| |
carbs: 14.98g |
|
-
|
-
|
| Mon 9th: |
1022 *
|
79%
|
fat: 64.49g |
| |
protein: 89.37g |
| |
carbs: 9.34g |
|
-
|
-
|
| Sun 8th: |
1112 *
|
86%
|
fat: 81.22g |
| |
protein: 63.90g |
| |
carbs: 26.31g |
|
-
|
-
|
| Fri 6th: |
63 *
|
5%
|
fat: 3.10g |
| |
protein: 3.40g |
| |
carbs: 5.30g |
|
-
|
-
|
| Wed 4th: |
691 *
|
53%
|
fat: 35.47g |
| |
protein: 28.72g |
| |
carbs: 65.12g |
|
-
|
-
|
| Tue 3rd: |
387 *
|
30%
|
fat: 33.61g |
| |
protein: 20.12g |
| |
carbs: 1.27g |
|
-
|
-
|
| Mon 2nd: |
1299 *
|
100%
|
fat: 80.83g |
| |
protein: 110.18g |
| |
carbs: 19.71g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
660 *
|
51%
|
fat: 48.28g |
| |
protein: 47.57g |
| |
carbs: 1.76g |
|
-
|
-
|
| Thu 29th: |
348 *
|
27%
|
fat: 16.45g |
| |
protein: 20.78g |
| |
carbs: 27.42g |
|
-
|
-
|
| Wed 28th: |
808 *
|
62%
|
fat: 53.76g |
| |
protein: 66.50g |
| |
carbs: 12.16g |
|
-
|
-
|
| Mon 26th: |
1287 *
|
99%
|
fat: 96.11g |
| |
protein: 65.89g |
| |
carbs: 39.70g |
|
-
|
-
|
| Sun 25th: |
864 *
|
66%
|
fat: 58.31g |
| |
protein: 44.60g |
| |
carbs: 39.34g |
|
-
|
-
|
| Sat 24th: |
1296 *
|
100%
|
fat: 81.04g |
| |
protein: 68.81g |
| |
carbs: 67.73g |
|
2158*
|
 862
|
| Fri 23rd: |
1118 *
|
86%
|
fat: 81.23g |
| |
protein: 63.19g |
| |
carbs: 32.30g |
|
-
|
-
|
| Thu 22nd: |
614 *
|
47%
|
fat: 38.01g |
| |
protein: 39.69g |
| |
carbs: 25.86g |
|
-
|
-
|
| Tue 20th: |
1639 *
|
126%
|
fat: 99.29g |
| |
protein: 137.98g |
| |
carbs: 45.47g |
|
2425*
|
786
|
| Mon 19th: |
1603 *
|
123%
|
fat: 89.67g |
| |
protein: 138.08g |
| |
carbs: 56.36g |
|
1970*
|
367
|
| Sun 18th: |
1746 *
|
134%
|
fat: 117.88g |
| |
protein: 153.36g |
| |
carbs: 11.34g |
|
-
|
-
|
